Loving Your Age
Embracing your age with joy, purpose, and gratitude at every stage of life is a powerful mindset shift that can lead to a more fulfilling and enriching experience. In the podcast episode, Tonya Leigh discusses the importance of loving your age, regardless of where you are in life.
Self-Love Standards
What is your self-love standard? This week Tonya Leigh discusses the importance of self-love standards and how they can impact our lives. Self-love is not just about fluffy feelings, but about setting expectations for how we treat ourselves. So, how do we raise our self-love standards?
The Fear of Being Seen
What is fear of being seen? Host and Master Self-Image Coach Tonya Leigh gives valuable insights into the fear of being seen and the impact it can have on women. She shares personal experiences and highlights the societal pressure for women to blend in and not rock the boat.
Strength vs. Comfort
The importance of finding a balance between comfort and strength in order to live a fulfilling and adventurous life is the focus of this episode of School of Self-Image with host Tonya Leigh. She emphasizes that while comfort can be enjoyable, too much of it can prevent us from pursuing our dreams. On the other hand, strength is necessary for personal growth and achieving our goals.
The Monthly Reset
Hitting that monthly reset goal is an essential part of self-image work and in shaping experiences and outcomes. By changing how individuals perceive themselves, they can create new evidence and transform various areas of their lives, including relationships, finances, and personal growth. This is the power of the monthly reset.
What Not Listening to My Body Has Cost Me
Do you struggles with not trusting intuition? Tonya Leigh knows exactly what that feels like and how it has impacted her life. Throughout this episode, she emphasizes the benefits of following intuition. Listening to intuition can lead to a more fulfilling life and make decision-making easier. Intuition is described as an inner compass connected to one’s true self and higher purpose.
5 Habits I Want to Create This Year
Habits are the actions we engage in daily, often without conscious thought. They serve as the foundation of our lives and have a profound impact on our self-perception. Our habits reinforce how we view ourselves and shape our identity.
My 2024 WOTY
What is Tonya’s WOTY? She has been selecting a word of the year for the past decade, finding it to be a transformative process. She firmly believes that merely setting goals and taking action is insufficient for creating lasting change. Instead, Tonya emphasizes the significance of personal growth and transformation in order to consistently approach […]
Crafting Your Character
Host Tonya Leigh kicks off the new year by asking listeners to reflect on the characters they are tired of playing and the ones they are ready to step into. The episode discusses the external factors that support a person’s character, specifically focusing on style and environment. The host emphasizes the importance of these external […]
My Top 5 Lessons from 2023
What are your big takeaways from 2023? Heading into a new year always brings up moments of reflection. In this episode, self-image coach Tonya Leigh reflects on her top five lessons from 2023. Tonya’s top five lessons include: 1) Health is your greatest wealth, 2) Don’t delay what needs to be done, 3) Don’t take […]