Clearing Clutter to Create Abundance
Spring is the season for cleaning and clearing after what almost always feels like a too-long winter. We see spring as an opportunity to declutter our homes, perform a deep clean of every nook and cranny, and get rid of old clothes. However, it is equally important to declutter our minds. Spring is a new […]
Ugly Days
Do you ever have those days where you just don’t feel like you’re being your best? Maybe you don’t like what you see in the mirror, or you’re not feeling as switched on as you’d like. Well, welcome to the club. This is something every woman goes through from time to time, including me. I […]
Managing Your Mind
If you’ve been around the School of Self-Image for any length of time, you’ll know we talk a lot about managing your mind because your thoughts create your feelings and your feelings create everything else. If you’ve ever read a self-help book, or even just paid attention to the inspirational quotes that populate your social […]
How to Be Full of Life
I had a realization recently when I was walking through the park: kids are full of life. There’s a drive to want to experience more of life. So, what happened? Why have so many adults lost that thirst for life itself? Why are so many adults feeling depressed and defeated with the life that they’ve […]
Allowing Your Star To Shine
Sometimes we feel like our stars have radiated their last bits of light, and we would prefer to be sucked into a black hole rather than get up to face the world. It’s not uncommon to feel like this. I’ve been there myself. There are days when covering our heads with a blanket seems like […]
The Fastest Way to Change Your Self-Image
For the most part, my personal growth has been incremental, small steps, little shifts, tiny changes that, over time, have added up to create big results. But then, every once in a while, I’m amazed by some of the bigger, more sudden shifts. I’ve experienced a huge transformation just this past week. And when I […]
The Keys To Confidence
If you’re one to feel jittery and nervous about upcoming events, presentations, or meetings, you’re probably in good company. Most of us feel less than confident at least once in a while. Nerves can get the best of us, so it is crucial to find ways to cope with them, banish them altogether, or even […]
Having Your Own Back
I remember when I was younger, when my parents or my friends would say, “I’ve got your back,” and the relief that brought me. However, we can create that same sense of relief for ourselves. We can have our own back. And in this episode, I’m showing you how. I remember years ago hearing Maya […]
Tuning Out Toxic Thinking
Do you wake up and just allow your brain to start thinking on default? Or do you create your thoughts on purpose? Have you ever noticed that your mind is often on autopilot? Unfortunately, that can mean a lot of toxic thinking for many of us because many of our default thoughts are rooted in […]
A Winning Attitude
I love winning, and when I look around at my life, I do feel like I’m winning. The idea for this episode came up when I was looking back over my recent trip to Vegas. Now, I’ve never enjoyed Vegas before and the idea of gambling never appealed to me, but when I realized that […]