Allowing Your Star To Shine
Sometimes we feel like our stars have radiated their last bits of light, and we would prefer to be sucked into a black hole rather than get up to face the world. It’s not uncommon to feel like this. I’ve been there myself. There are days when covering our heads with a blanket seems like […]
The Fastest Way to Change Your Self-Image
For the most part, my personal growth has been incremental, small steps, little shifts, tiny changes that, over time, have added up to create big results. But then, every once in a while, I’m amazed by some of the bigger, more sudden shifts. I’ve experienced a huge transformation just this past week. And when I […]
The Keys To Confidence
If you’re one to feel jittery and nervous about upcoming events, presentations, or meetings, you’re probably in good company. Most of us feel less than confident at least once in a while. Nerves can get the best of us, so it is crucial to find ways to cope with them, banish them altogether, or even […]
Having Your Own Back
I remember when I was younger, when my parents or my friends would say, “I’ve got your back,” and the relief that brought me. However, we can create that same sense of relief for ourselves. We can have our own back. And in this episode, I’m showing you how. I remember years ago hearing Maya […]
Tuning Out Toxic Thinking
Do you wake up and just allow your brain to start thinking on default? Or do you create your thoughts on purpose? Have you ever noticed that your mind is often on autopilot? Unfortunately, that can mean a lot of toxic thinking for many of us because many of our default thoughts are rooted in […]
A Winning Attitude
I love winning, and when I look around at my life, I do feel like I’m winning. The idea for this episode came up when I was looking back over my recent trip to Vegas. Now, I’ve never enjoyed Vegas before and the idea of gambling never appealed to me, but when I realized that […]
Staying On Track
When women join us in the School of Self-Image, one of the first things they do is set an extraordinary goal. Because our heads tend to immediately get busy with the how of it all, staying on track is something many women automatically begin to wonder about. The purpose of setting an extraordinary goal is […]
My Business Image Evolution
Today is a special day because I get to talk about two of my favorite things: business and self-image. Now, I don’t talk about my business much on the podcast, but I love talking about it everywhere else. So, on this episode, I’m taking you on the journey of my business image evolution. I know […]
Creating Your Own Luck
Luck is a result of how we choose to look at and move through our lives. Lucky people recognize their good fortune and look at life through that lens. Luck is not something that just happens – it’s something you seek out. Richard Wiseman, the author of The Luck Factor, has done extensive research on […]
Showing Up When It’s Hard
When life is hard, one of the last things that we want to do is put on a brave face and show up anyway. And yet, life still goes on and we have responsibilities, goals, and dreams that we envision for ourselves. So, how do we show up while still honoring how difficult life is […]