Centered In Serenity
We’ve all heard about being “centered” or “grounded,” but what does it really mean? You might think that it’s a lofty idea that applies only to yogis or meditation gurus, but it’s a skill that benefits everyone. It’s easy to be swept up by the whirlwinds of everyday chaos. We get carried away by circumstances […]
Your Self-Care Business Plan
When I look back on my life at the things that have made the biggest difference, there is one thing that stands out: self-care. And this is where your self-care business plan comes in. Think about it. You can get by winging it and hustling for a little while, but a business needs a plan […]
Recognizing Your Value
Over the years I’ve coached many women in the School of Self-Image who fail to recognize their value. I get it. There was a time in my life before I began my own journey of personal development when I didn’t recognize my own value. I thought my value was in being a good daughter, wife, […]
Queen Energy
When you think of being a queen in your own life, what comes up for you? Are you walking around embodying queen energy in everything you do? If you are unsure exactly what it means to even be a queen, then today’s episode is for you. When I think of being in my queen energy, […]
Treasures From Our Past
In personal development, we often hear about “letting go of the past.” That’s because many of us view the past in a negative context for a myriad of reasons. However, there are also numerous treasures from our past that we can embrace. As we move through life, there are people, circumstances, and tragedies that leave […]
The Outside-In Approach to Change
If you’re familiar with personal development, that means you’re also familiar with the inside-out approach to change, understanding that your thoughts and your feelings create your reality. But while I do believe in this concept, I believe there’s a little more you can do for your transformation. So, in this episode, I’m talking about the […]
Indulge Yourself
“Loving yourself isn’t vanity. It’s sanity.” — Katrina Mayer When was the last time you felt recharged and peaceful? Amid the busyness and everyday stressors of life, it’s sometimes hard to imagine the possibility of ever feeling revitalized again. As women, we tend to put everything and everyone above ourselves. Our own needs take a […]
When People Don’t Like Your Changes
When you start to change and transform in your life, there is one thing I can guarantee: there will be people who do not like it. Maybe you started a new business and you’re seeing a new level of success, but your friends think you’re showing off. Perhaps you decided to leave a relationship that […]
Clearing Clutter to Create Abundance
Spring is the season for cleaning and clearing after what almost always feels like a too-long winter. We see spring as an opportunity to declutter our homes, perform a deep clean of every nook and cranny, and get rid of old clothes. However, it is equally important to declutter our minds. Spring is a new […]
Ugly Days
Do you ever have those days where you just don’t feel like you’re being your best? Maybe you don’t like what you see in the mirror, or you’re not feeling as switched on as you’d like. Well, welcome to the club. This is something every woman goes through from time to time, including me. I […]