Attracting Abundance

From financial abundance to the abundance of love, family, success, or satisfaction, you can attract and manifest everything you desire.  Anything and everything.  Regardless of your current situation, no matter how big or small your desires may seem, you get to get what you want. It’s simply a matter of aligning your desires with your […]

My Work Retreat

Do you have a project that you’ve been wanting to complete, but you keep struggling to get it done? Maybe you’ve been putting something off that you’ve wanted to work on in your life, and you keep saying to yourself, “If I just had the time, I could figure this out…” If that sounds like […]

A Source of Inspiration

I find inspiration in everything I encounter, every experience I have, and everyone I meet.  My experiences lead me to new ideas to share with you all, new directions for my business, and more.  Likewise, the women I coach in the School of Self-Image inspire me daily with their questions and their stories of growth […]

5 Reasons Why I Journal

This episode is for all of my dear friends out there who don’t like journaling. I know you’re out there somewhere because I used to be one of you. But I’m here today to not only convince you that journaling will transform your life, but to get you started as well. Just this morning, I […]

Overcoming Imposter Syndrome

Have you ever noticed that when you’re on the verge of a great accomplishment or going after something you really want, you get afraid you’re not up to it?  Thoughts that you just need to “wing it” or “fake it till you make it” creep in.  You start comparing yourself to others. Or you get […]

Speak from Your Future

How much of your time do you spend speaking from your future? When I examine how much of my mental energy goes to my past, my present, and my future, I would say that most of my thoughts and most of my time is spent in my future. This doesn’t mean I don’t appreciate the […]

Good Vibrations

Have you noticed how some people affect the atmosphere in a room the moment they walk in? Even before saying a word, these people exert particularly influential energy. Not only do we notice them, but we can sense a shift in the mood as they begin to move around and interact with others.  What is […]

I Don’t Know

How often do you tell yourself, “I don’t know?” I used to tell this to myself all the time, and it wasn’t until I stopped accepting it as an answer that I realized, “I don’t know,” is one of the most unhelpful and heartbreaking statements a woman can make. As long as you’re thinking, “I […]

An Ounce of Prevention

“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin  An ounce of prevention in the form of mindfulness and preparedness can go a very long way toward creating the things we strive for in life.  Many of us tackle personal or professional issues without giving them enough thought- we react rather […]

Obstructive Thoughts

At the start of every year, I have my clients decide on an extraordinary goal. An extraordinary goal is not something like losing five pounds. That’s very ordinary. Your mind may fight with you a little with an ordinary goal, but not a lot. But the moment you decide to commit to an extraordinary goal, […]