5 Style Habits That Elevated My Life
Celebrating 400 episodes! In this special episode, Tonya reflects on her podcast journey, starting from her first nervous recording to reaching this significant milestone.
The Audacity to Ask
One of the key themes discussed in the podcast episode is the importance of challenging the status quo by asking why and questioning what we have accepted as normal.
Stylish Careers with Sherry and Carmin Black
Failure is often viewed negatively, but in this episode, Carmin and Sherry Black share with host Tonya Leigh their stories of failure and how they turned it into a stepping stone to success.
Summer of Style (& Why it Matters)
Style is not just about clothing and accessories; it is a powerful tool for self-expression that can transform how we experience the world. In the podcast episode, Tonya Leigh discusses how style goes beyond fashion choices and can impact various aspects of our lives.
Packing Up and Moving On
Assessing what parts of our lives we are ready to leave behind and what we want to bring along as we move forward is a crucial aspect of personal growth and transformation.
How to Romanticize Your Life
Romanticizing your life involves being mindful and appreciating the present moment. Host and Master Self-Image Coach Tonya Leigh emphasizes the importance of being present and mindful to romanticize your life in this weeks School of Self-Image podcast.
5 Confidence Myths Busted: My Journey to Self-Assurance
Confidence is often misunderstood, and host Tonya Leigh debunks five prevalent myths surrounding it in this episode. I encourage listeners to build a confident relationship with themselves and to understand that doubt is a natural part of the journey.
The Crave Compass: Navigating Your Way to a Fulfilling Life
Pay attention to your soul cravings and align with your core values, strengths, and passions for deep fulfillment. In the podcast episode, Tonya Leigh emphasizes the importance of listening to your soul’s cravings, which originate from the deepest part of you and are in harmony with your core values, strengths, and passions.
When You Feel Like You’re Drowning in Your To-Dos
One of the key insights from the podcast episode is the understanding that overwhelm is an emotion created by the thoughts in our heads. Host and Master Self-Image Coach Tonya Leigh explains that when we feel overwhelmed, we are often in a state of fight or flight, where our sympathetic nervous system is activated. This heightened state of stress and panic can make it challenging to think clearly and find solutions to our overwhelming to-do lists.
The Sweet Spot (and How to Find Yours)
Being outside of your comfort zone and navigating through that phase successfullly requires curiosity and self-reflection. This episode delves into the concept of embracing life’s lows as much as you yearn for the highs.