Crafting Your Character
Host Tonya Leigh kicks off the new year by asking listeners to reflect on the characters they are tired of playing and the ones they are ready to step into. The episode discusses the external factors that support a person’s character, specifically focusing on style and environment. The host emphasizes the importance of these external […]
My Top 5 Lessons from 2023
What are your big takeaways from 2023? Heading into a new year always brings up moments of reflection. In this episode, self-image coach Tonya Leigh reflects on her top five lessons from 2023. Tonya’s top five lessons include: 1) Health is your greatest wealth, 2) Don’t delay what needs to be done, 3) Don’t take […]
Loving Your Quirks
Are you tired of trying to fit in and be like everyone else? It’s time to love your quirks and embrace what makes you unique. Discover the secret to a more confident and joyful life: loving your quirks. Host Tonya Leigh takes listeners into just how powerful embracing one’s quirks is and how it positively […]
Finding Best-Case Scenarios
Did you know that our brains are wired to default to worst-case scenarios? When we allow a worst-case mindset to take hold, this can hold us back from taking risks and making changes necessary for an extraordinary life to unfold. Host Tonya Leigh challenges listeners to play the role of their angel’s advocate by focusing […]
Planning Vs. Wishing
In this episode, Tonya Leigh discusses the power of planning for extraordinary years. She emphasizes the importance of moving from wishing to taking action and shares her personal experience of making extraordinary decisions and plans. Tonya acknowledges the mix of excitement and fear that comes with stepping into the unknown and encourages listeners to embrace […]
Slow Growth
In this episode, host Tonya Leigh discusses the concept of embracing the slow life and the tendency to rush toward our goals. She explores the idea that many of us believe that the future is better than the present, leading us to constantly strive for something more. Tonya also delves into the idea that we […]
Self Gratitude
In this episode, host Tonya Leigh explores the concept of self-gratitude and how often people undermine their success and achievements. She shares her gratitude for various aspects of her life, including her family, health, and the School of Self-Image community. Tonya references Snoop Dogg’s speech in which he thanked himself and highlights the importance of […]
My Top 3 Tips For Elegant Eating
In this podcast episode, Tonya Leigh discusses the concept of elegant eating and how it can revolutionize one’s relationship with food and body. She shares her experience hosting SOSI South and the amazing feedback she received. Tonya explains that elegant eating is about choosing quality over quantity and thinking long-term. She emphasizes the importance of […]
How to Find Your Glimmers
Discovering Glimmers of Happiness and Contentment This episode revolves around the concept of “glimmers,” which are small moments of joy and peace. Tonya Leigh explains that these glimmers are micro-moments that can bring about feelings of joy, peace, calmness, and contentment, ultimately soothing our nervous system. By actively seeking out these glimmers, Tonya suggests that […]
Savoring the Slow Life
In this episode, Tonya Leigh discusses the importance of slowing down and savoring the slow life. She shares her own morning routine and emphasizes the need to create space and not rush through life. Tonya reflects on the desire to slow down and the sense of slowness often missing in our everyday lives. She explores […]