My Top 3 Tips For Elegant Eating
In this podcast episode, Tonya Leigh discusses the concept of elegant eating and how it can revolutionize one’s relationship with food and body. She shares her experience hosting SOSI South and the amazing feedback she received. Tonya explains that elegant eating is about choosing quality over quantity and thinking long-term. She emphasizes the importance of […]
How to Find Your Glimmers
Discovering Glimmers of Happiness and Contentment This episode revolves around the concept of “glimmers,” which are small moments of joy and peace. Tonya Leigh explains that these glimmers are micro-moments that can bring about feelings of joy, peace, calmness, and contentment, ultimately soothing our nervous system. By actively seeking out these glimmers, Tonya suggests that […]
Savoring the Slow Life
In this episode, Tonya Leigh discusses the importance of slowing down and savoring the slow life. She shares her own morning routine and emphasizes the need to create space and not rush through life. Tonya reflects on the desire to slow down and the sense of slowness often missing in our everyday lives. She explores […]
How to Enjoy Your Money
Building a Healthy Relationship with Money: The Key to Enjoyment. In this episode, Tonya talks about the importance of treating your money like a cherished relationship. She discusses the need to nurture our finances and enjoy the value that money brings to our lives. Tonya emphasizes the balance between saving and spending and encourages listeners […]
The Elegant Budget
The Money Garden: Design, Nurture, and Enjoy Your Financial Life.In this episode, Tonya Leigh discusses the concept of elegance in budgeting. She emphasizes the importance of spending in a way that enhances life and brings abundance rather than scarcity and fear. Tonya shares her personal practice of having a monthly “money date” to connect with […]
My Top 3 Money Mistakes (AKA Lessons)
Lessons, not Mistakes: Transforming Your Relationship with Money. In this episode, Tonya Leigh discusses the concept of reframing money mistakes as money lessons. She shares three personal money lessons she has learned and how she has grown from them. The first lesson involves being scammed by a store in Aspen and realizing the importance of […]
Flipping the Script on Scarcity
How to Overcome a Scarcity Mindset and Embrace Abundance. In this episode of the School of Self-Image, host Tonya Leigh explores the concept of scarcity and how it affects our mindset and beliefs about money. She shares a story about a woman who had millions of dollars but still lived in fear of running out […]
Creating Everyday Magic
Cultivating Everyday Magic: Simple Practices for More Beauty, Joy, and Wonder In this episode, Tonya Leigh shares her beliefs about creating everyday magic. She discusses the upcoming event, SOSI South, which aims to help participants live a charmed life. Tonya believes that this kind of life is available to everyone with certain skills and shifts […]
How to be a Responsible Hedonist
The Responsible Hedonist: Balancing Pleasure and Responsibility In this episode of the School of Self-Image podcast, host Tonya Leigh explores the philosophy of hedonism and how it can be practiced responsibly. She discusses the importance of prioritizing pleasure and happiness in life, while also being ethical and making choices that positively impact the world. Tonya […]
Getting Back to My Roots
In this unscripted episode, Tonya opens up about her resistance to recording a very personal podcast. She discusses her journey of getting back to her roots and the challenges she has faced along the way. Tune in to join her as she shares her experience and reflects on the importance of embracing the unscripted moments […]