How to be a Responsible Hedonist
The Responsible Hedonist: Balancing Pleasure and Responsibility In this episode of the School of Self-Image podcast, host Tonya Leigh explores the philosophy of hedonism and how it can be practiced responsibly. She discusses the importance of prioritizing pleasure and happiness in life, while also being ethical and making choices that positively impact the world. Tonya […]
Getting Back to My Roots
In this unscripted episode, Tonya opens up about her resistance to recording a very personal podcast. She discusses her journey of getting back to her roots and the challenges she has faced along the way. Tune in to join her as she shares her experience and reflects on the importance of embracing the unscripted moments […]
Dream Fittings
Creating Your Couture Life: The Power of Dream Fittings! In this episode, Tonya Leigh discusses the concept of a “couture life” custom-made to fit our souls. She introduces the idea of “dream fittings” and emphasizes the importance of pursuing our dreams. Tonya also discusses the significance of working on one’s identity and self-image. She points […]
How to do Fear in Style
Handling Fear with Confidence In this episode, host Tonya Leigh discusses the topic of fear and how it is something that we will always experience to some degree. She emphasizes that being fearless is not realistic, but instead suggests that we can approach fear with style and grace. Tonya shares her insights on different types […]
How to Chill Out
In this episode, Tonya Leigh discusses the importance of chilling out and finding relaxation in our lives. She shares her personal experiences with anxiety and the tendency to be intense and controlling. Tonya explores whether this mindset serves us and if we want to change it. She also touches on a conversation she had with […]
Conscious Consumption: How Your Choices Impact Your Life
In this episode of the School of Self-Image podcast, host Tonya Leigh discusses the importance of conscious consumption. She prompts listeners to reflect on what they have consumed throughout the day and its impact on their lives. Tonya also introduces the upcoming “Week of Calm” workshop and shares her experience of finding calm amidst the […]
Untriggered: How to Protect Your Peace in Any Situation
In this week’s episode, Tonya shares her own challenges she is currently facing around understanding and overcoming emotional reactions, or triggers, and how we can get untriggered. Tonya discusses the concept of feeling triggered and how to become unbothered by external events and emphasizes the importance of emotional resilience. She also announces the upcoming “Week […]
My Romance with Anxiety
In the episode, host Tonya Leigh discusses the overwhelming nature of the world’s constant expansion, particularly in terms of technology and information. She explains that this constant exposure can overwhelm our nervous systems, leading to feelings of chaos and anxiety. Tonya emphasizes the importance of having specific strategies and techniques to calm our nervous systems […]
How to Overcome Appearance Obstacles
In this episode of the School of Self-Image podcast, host Tonya Leigh discusses how to overcome appearance obstacles. She emphasizes that appearance obstacles are actually thinking obstacles and shares insights on how our thoughts about our appearance can hold us back from feeling confident and achieving our goals. Tune in to learn how to shift […]
How to Forgive Yourself
In this episode, Tonya Leigh explores the topic of self-forgiveness and how it can lead to a beautiful life. She shares a powerful quote by Doreen Virtue that encourages listeners to forgive themselves for past actions or decisions. Tonya discusses the importance of extending grace, love, and compassion to oneself and offers guidance on how […]