Frenchie Friday: 3 Words to Consider as to Why French Women are Slim

People have been trying to demystify the French paradox for years, including me.  Really, how do all those people eat cheese, chocolate and baguettes while sipping wine and not be obese? The truth is that there are many factors involved in the slim physiques of French people (ones that I teach in the Slim, Chic […]

A Lady’s Guide to Halloween Candy + Book Giveaway Winners

“Last year, I ate my son’s entire bucket of Halloween candy,” Stacey confessed. I was so embarrassed that I went out at 2 a.m. to buy an assorted mixture to replace it, so that my son wouldn’t find out that his mom is a pig,” she continued. “What did you eat?” I asked, curious about […]

French Feminine Secret: Make Everyday an Active Affair

Prefer to listen? Click below. An early-morning walk is a blessing for the whole day. If Americans have done one thing quite well…. It’s been to confuse a very simple concept:   Moving our bodies. Does exercise seem like a daunting task that you’d rather avoid?  Are you confused about how to move your body? […]