I've got a confession to make: my mind used to be like a cluttered closet filled with thoughts that no longer fit me. You know those old sweatpants you can't bear to throw away? Yeah, I had the mental equivalent of those taking up precious space in my head. One day,...

It seems like yesterday that I was pulling all-nighters fueled by worry and coffee, researching every possible illness under the sun while my daughter was sick.  Guilt gnawed at me, whispering, “You’re selfish,” whenever I considered taking even a moment for myself....

Remember the anxiety of middle school dances – wanting to be chosen but dreading rejection? Saying “no” used to feel like that. I feared hurt feelings and the potential abandonment that could follow. But those forced “yeses” eroded my true self. I became a...

We all crave those days that feel energized, productive, and joyful. But sometimes, getting there can feel like a struggle.  Today, I want to share a simple secret: true delight often starts with embracing ourselves fully, flaws and all.Forget the perfect...

Hey, gorgeous soul! Imagine this: You're rocking fierce leopard heels at Whole Foods (because why not?), casually cruising Aisle Four for tortilla chips (the good kind, obviously) when BAM!, a cart wheel collides with your fabulous footwear. (BTW, this is a true story...