What in the world? Today is my birthday. I am ecstatic about my next year around the sun. And part of my birthday celebration always consists of a lot of reflection. This year, I’m thinking about my habits. Last week, I noticed something concerning. I was like a robot...

For the past ten years, I’ve chosen a Word of the Year to support and guide me for the next 365 days. There’s something powerful about telling your brain who you want to focus on being for an entire year. But this year, I was stumped for the first time since I started...

Friends, welcome to 2024! I don’t know about you, but I am so glad to see a new year, create new levels and new looks, and step into a new character. Let’s talk about that last one. We are all playing characters in life – mom, business owner, teacher, nurse, friend,...

What a year!I’ve learned so many lessons in 2023 (which I’m sharing on the podcast today).Here’s a sneak peek of one of the lessons: Replace the word “work” with “play.” Play is one of my superpowers. It’s something I do every day. It’s in my spirit, and I find ways...

I have this really weird emotional quirk. Whenever I witness someone overcome the odds and win against expectations, I lose it. It's an ugly cry kind of losing it.  I also have this competitive spirit that transforms me from “Sweet Tonya” into “Get the Hell Out of My...