Happy Valentine’s Day, my friend!  Instead of sending you roses, I’d like to gift you something else: you letting the world really see you. I’ve coached many women around this topic (and I know these thoughts all too well, myself):“I don’t like the spotlight.”“It’s...

The alarm went off at 6:30AM. Every fiber of my being wanted to hit that snooze button.“You can start tomorrow.” “It’s cold outside.” “You have so much to do today.” But there was this little voice that said, “Show up, Tonya.” I rolled out of bed, put my workout...

A few moments before typing this, my computer screen was frozen. I hit Command + Shift + R, and – voila, it refreshed and worked again. Do you ever feel like you need a life refresh? I get it. Sometimes, we just want to start over – unburdened by the past and free to...

Have you ever been faced with a decision and logic told you to go one way, and your gut told you to go another? I have found myself in this predicament many times. And, time after time, when I ignore that deep knowing, I regret it.   There’s a Japanese phrase called...

What in the world? Today is my birthday. I am ecstatic about my next year around the sun. And part of my birthday celebration always consists of a lot of reflection. This year, I’m thinking about my habits. Last week, I noticed something concerning. I was like a robot...