It’s such a RUSH to go after what you really want in life. Have you ever felt the thrill of saying “Let’s do this!” to such a degree that you literally feel your body fill with excitement and nerves?(If not, jump into the School of Self-Image. I’ll show you how to set...

Level-headed. Relaxed. Calm. Laid back. I’m talking about my dad, the chillest man I know. (This issue is for him.) I once thought he may be hiding a secret love for weed because he’s THAT chill. Turns out he’s never tried it in his entire life. It’s just his...

  When I think of a woman who is glowing, I imagine her inner radiance shining through her eyes. Her skin is dewy.                                Her smile is bright.                            Her eyes sparkle. She’s relaxed and content.                  She is...

  As I write this letter to you, I’m triggered… (Being “triggered” is when you experience a strong, negative emotional reaction to an event or circumstance.) Why am I triggered? A friend said something that hit the wrong way.  This is the third time in a week....

Of all the romances I’ve had in my life, my love affair with anxiety has lasted the longest. It may have started when, as a little girl, I was told that the Earth could be engulfed in flames at any moment - an event called “the rapture” that was professed by my...