Years ago, I hated mornings. Actually, let me be more specific: I hated my mornings. Each day started with the same rushed panic, the same mental fog, the same feeling that I was already behind before I’d even begun. Then I discovered something that changed...

I had this moment last week that stopped me in my tracks. I was in a meeting, giving what I thought was the “right” answer, when I caught myself speaking in a voice that didn’t quite feel like mine.  You know that feeling? When you’re saying all the correct things,...

I noticed something powerful today while working with my clients. You see, there’s this moment – this specific instant – when everything shifts. One minute, they’re sitting there, processing what we’ve discussed, and the next... their voice changes. Their posture...

You know what’s fascinating about New Year’s resolutions? For years, I approached them with a “fixing” mindset, like I was some kind of human repair shop. Fix my body. Fix my bank account. Fix my business. Fix, fix, fix... And underneath all that fixing was an even...

A couple of weeks ago, I revealed my Word of the Year in the podcast (if you missed it, you can catch up here).  But living up to this word requires embracing another powerful tool in my arsenal – a tiny but mighty two-letter word: NO. I’ve started thinking of it this...