Hey, gorgeous soul! Imagine this: You're rocking fierce leopard heels at Whole Foods (because why not?), casually cruising Aisle Four for tortilla chips (the good kind, obviously) when BAM!, a cart wheel collides with your fabulous footwear. (BTW, this is a true story...

Last month, I turned 48. Things have changed. My body doesn’t bounce back like it used to. I’m sagging in places that didn’t sag before. The crow’s feet get a little deeper each year. And my hips don’t lie (but they are improving with consistent stretching and working...

I often say, “You don’t get what you want; you get what you expect.” Your expectations are your standards or what you consider to be typical or average for you. So, let me ask you, “What are your self-love standards?” In other words, what do you consider normal in how...

Happy Valentine’s Day, my friend!  Instead of sending you roses, I’d like to gift you something else: you letting the world really see you. I’ve coached many women around this topic (and I know these thoughts all too well, myself):“I don’t like the spotlight.”“It’s...

The alarm went off at 6:30AM. Every fiber of my being wanted to hit that snooze button.“You can start tomorrow.” “It’s cold outside.” “You have so much to do today.” But there was this little voice that said, “Show up, Tonya.” I rolled out of bed, put my workout...