The Attitude Store
Iwant you to ask yourself without judgment what kind of attitude you’re bringing today. Do you like it? Is it serving you? We all have those days where our attitude stinks, and I see a lot of people wanting the world to change, hoping that will allow them to change their experience and their attitude. […]
Multitasker or Mindfulness Master?
The elegant woman’s guide to embracing mindfulness. Are you a proud multitasker? Perhaps a better question is, SHOULD you be? Studies have shown that women tend to multitask more often than men do – but that’s not such a good thing, actually. Mindfulness – or mindful focus on the moment, the situation, ourselves, or the […]
Living in Abundance
I have come to learn that the topic of abundance is confusing for many people. When you think about abundance, what comes to mind? You may envision crazy shopping sprees, sports cars, buying a brand new house by the beach. And all of those things are amazing. But I know of people who go on […]
Elegant Money Management
Elegant women manage their money and their feelings about it. Money is a funny subject. Though we all need it to survive, it can be a tricky thing to talk about. You may even know some people who outright refuse to talk about money. You might know others who seem to only talk about money. Whether […]
How to Make Your Future Self Proud
Before recording this episode, I had just returned from the gym. And I’ll be honest, I really didn’t want to go. But I implemented what I’m discussing in this week’s episode, and I made a decision that my future self would thank me for; the version of me who is sitting here right now. And […]
Social Distancing Guide
While activity around the globe has paused, you still have a life. How can you make the most of it, despite what’s happening? That’s a question I’ve been coaching my clients around, as well as myself. That’s what this guide is all about. I am here to support you. We are facing a lot of […]
Growing Pains
Why change is hard and how we can power through “The lotus flower blooms from the darkest and thickest mud.” – Buddist Proverb In the same way that physical growth causes growing pains in childhood, personal development can cause psychological and emotional discomfort in adulthood. The discomfort caused by thinking outside of our usual patterns […]
How to Create a Goal Friendly Environment
I’m recording this episode from my hotel room in Puerto Rico, which is just the most incredible environment to be working in. There are so many successful entrepreneurs around just oozing what I like to call big energy. This experience has really changed me, and it’s got me thinking about our surroundings and the role […]
Body Positivity Leads To Body Love
Body love is about so much more than being happy with your weight. Something is awe-inspiring about a woman who feels beautiful. She delights in her curves; she dances like no one is watching; she is sensual, confident, and free. My gorgeous friend Sheri is a size-10 in her early 50s, and she has the […]
Are You a Creator or a Consumer?
When people ask me how I became the successful woman that I am today, there is one thing that stands out to me as the answer. I am a creator. When I have an idea, I make decisions and I take action on it. And if you want something new for your life as well, […]