by Tonya Leigh | Apr 26, 2023 | Podcast
In this episode of the School of Self-Image, host Tonya Leigh talks about the importance of being sold on oneself and emotional fluency. She challenges the listener to believe in their own value, worth, and capabilities. Tonya emphasizes the need to appreciate where...
by Tonya Leigh | Apr 26, 2023 | The Edit, Uncategorized
Shrinking. Hiding. Sneaking. Apologizing. These words embody the way I used to move through the world. Someone would bump into me, and I’d say “I’m so sorry.” TO THEM. I’d take the seat that no one wanted.I’d hide in the back of the room.I’d erase myself out of the...
by Tonya Leigh | Apr 19, 2023 | The Edit, Uncategorized
“I’ll do it tomorrow.” That one phrase has created more drama in my life than all the past men and mothers-in-law combined. Saying “I’ll do it tomorrow” meant I was constantly letting myself down. I’d promise myself I would start a new eating plan tomorrow… I’d face...
by Tonya Leigh | Apr 19, 2023 | Podcast
In this episode of the School of Self-Image podcast, host Tonya Leigh discusses the value of personal opinions. She starts by encouraging listeners to join the School of Self-Image membership program. She then mentions her own obsessions, including pickleball and the...
by Tonya Leigh | Apr 12, 2023 | Podcast
Tonya Leigh is a master life coach and the host of the School of Self-Image podcast. In this episode, she is discussing the importance of having the courage to be seen. Courage is an important quality to cultivate in order to be successful in life. This is why...
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