How to Overcome Appearance Obstacles
In this episode of the School of Self-Image podcast, host Tonya Leigh discusses how to overcome appearance obstacles. She emphasizes that appearance obstacles are actually thinking obstacles and shares insights on how our thoughts about our appearance can hold us back from feeling confident and achieving our goals. Tune in to learn how to shift […]
The Edit #53
For years, I tried to keep something BIG a secret. Bulimia. I was ashamed. I didn’t want people to know that I stuffed my face with donut holes only to purge minutes later. I didn’t want people to see my pain, so I put on a happy face. And that secret almost killed me […]
How to Forgive Yourself
In this episode, Tonya Leigh explores the topic of self-forgiveness and how it can lead to a beautiful life. She shares a powerful quote by Doreen Virtue that encourages listeners to forgive themselves for past actions or decisions. Tonya discusses the importance of extending grace, love, and compassion to oneself and offers guidance on how […]
The Edit #52
“How can I love myself more today?” Lately, I have been asking myself this question every morning … and my response might surprise you. It’s not to pamper myself (though I do LOVE a good massage and manicure). It’s to push myself. To move my body, make my bed first thing, dress in a way that makes me feel […]
How to Change Your Past
In this episode, host Tonya Leigh shares the power of changing our past and introduces the concept of how our perception of our past can greatly impact our present and future. Tonya reflects on her experience in the Bay Area and how she had to adjust her expectations of the weather. She also discusses her […]
The Edit #51
I cried as I held her… … the beautiful pink dress I wore in Paris almost ten years ago. (If you’ve been around for a while, you know.) As I decided to let her go, I felt a flood of emotions. So much more than a dress. She represented an era — the emotions of a divorce, […]
The Edit #50
In 2020, many of us found ourselves in a style rut. Big stretchy pants, loose shirts, and house slippers became the world’s uniform. I am sorry to say that not even I could escape this trend, Tiffany. In March of that year… I wore pajamas for seven days straight. During that week, I noticed I […]
The Worthy Decision
In this episode, host Tonya Leigh explores the concept of worthiness and how it can impact our lives. She discusses the importance of recognizing our own value and how it relates to bringing value to the world. Tonya shares personal experiences and insights on making the decision to see oneself as worthy, emphasizing that worthiness […]