The Edit #80
What in the world? Today is my birthday. I am ecstatic about my next year around the sun. And part of my birthday celebration always consists of a lot of reflection. This year, I’m thinking about my habits. Last week, I noticed something concerning. I was like a robot when I woke up. Here’s what […]
The Monthly Reset
Hitting that monthly reset goal is an essential part of self-image work and in shaping experiences and outcomes. By changing how individuals perceive themselves, they can create new evidence and transform various areas of their lives, including relationships, finances, and personal growth. This is the power of the monthly reset.
The Edit #79
For the past ten years, I’ve chosen a Word of the Year to support and guide me for the next 365 days. There’s something powerful about telling your brain who you want to focus on being for an entire year. But this year, I was stumped for the first time since I started doing this […]
What Not Listening to My Body Has Cost Me
Do you struggles with not trusting intuition? Tonya Leigh knows exactly what that feels like and how it has impacted her life. Throughout this episode, she emphasizes the benefits of following intuition. Listening to intuition can lead to a more fulfilling life and make decision-making easier. Intuition is described as an inner compass connected to one’s true self and higher purpose.
The Edit #78
Friends, welcome to 2024! I don’t know about you, but I am so glad to see a new year, create new levels and new looks, and step into a new character. Let’s talk about that last one. We are all playing characters in life – mom, business owner, teacher, nurse, friend, sister, wife, etc. Almost […]
5 Habits I Want to Create This Year
Habits are the actions we engage in daily, often without conscious thought. They serve as the foundation of our lives and have a profound impact on our self-perception. Our habits reinforce how we view ourselves and shape our identity.
The Edit #77
What a year!I’ve learned so many lessons in 2023 (which I’m sharing on the podcast today).Here’s a sneak peek of one of the lessons: Replace the word “work” with “play.” Play is one of my superpowers. It’s something I do every day. It’s in my spirit, and I find ways to express it in the […]
My 2024 WOTY
What is Tonya’s WOTY? She has been selecting a word of the year for the past decade, finding it to be a transformative process. She firmly believes that merely setting goals and taking action is insufficient for creating lasting change. Instead, Tonya emphasizes the significance of personal growth and transformation in order to consistently approach […]
Crafting Your Character
Host Tonya Leigh kicks off the new year by asking listeners to reflect on the characters they are tired of playing and the ones they are ready to step into. The episode discusses the external factors that support a person’s character, specifically focusing on style and environment. The host emphasizes the importance of these external […]
The Edit #76
I have this really weird emotional quirk. Whenever I witness someone overcome the odds and win against expectations, I lose it. It’s an ugly cry kind of losing it. I also have this competitive spirit that transforms me from “Sweet Tonya” into “Get the Hell Out of My Way Tonya” when I engage in any […]