How to Romanticize Your Life
Romanticizing your life involves being mindful and appreciating the present moment. Host and Master Self-Image Coach Tonya Leigh emphasizes the importance of being present and mindful to romanticize your life in this weeks School of Self-Image podcast.
The Edit #101
Have you ever walked by a bakery and caught a whiff of freshly baked cookies, instantly igniting a craving? That same “Crave Compass” is constantly guiding us in life – if we pay attention.
5 Confidence Myths Busted: My Journey to Self-Assurance
Confidence is often misunderstood, and host Tonya Leigh debunks five prevalent myths surrounding it in this episode. I encourage listeners to build a confident relationship with themselves and to understand that doubt is a natural part of the journey.
The Edit #100
Life has a way of pulling us in a million directions, doesn’t it? Just the other day, I found myself juggling my daughter’s move, my parents’ visit, and a never-ending list of work tasks. Oh, and did I mention I’m moving soon?
The Edit #99
Ever had one of those days where everything clicks? Ideas flow like a faucet, projects hum along effortlessly, and you feel like you’re floating on a cloud of
joie de vivre?
That, my friend, is the Sweet Spot.
The Crave Compass: Navigating Your Way to a Fulfilling Life
Pay attention to your soul cravings and align with your core values, strengths, and passions for deep fulfillment. In the podcast episode, Tonya Leigh emphasizes the importance of listening to your soul’s cravings, which originate from the deepest part of you and are in harmony with your core values, strengths, and passions.
The Edit #98
Life throws us some curveballs, doesn’t it? Sometimes, it’s sunshine and Parisian pastries; other times, unexpected moments leave us questioning who we are. This week, I’ve been thinking about those plot twists that challenge our self-image.
When You Feel Like You’re Drowning in Your To-Dos
One of the key insights from the podcast episode is the understanding that overwhelm is an emotion created by the thoughts in our heads. Host and Master Self-Image Coach Tonya Leigh explains that when we feel overwhelmed, we are often in a state of fight or flight, where our sympathetic nervous system is activated. This heightened state of stress and panic can make it challenging to think clearly and find solutions to our overwhelming to-do lists.