Distraction is often viewed as an external issue, something that occurs due to our environment, technology, or other people.

One of the most crucial decisions we make daily is what she refers to as the "Be decision."

Words have more power than we give them credit for, not only in copywriting but in our everyday lives.

To truly champion yourself, it is essential to have a clear vision of what you want in life, much like political candidates who articulate their visions during campaigns.

In the journey of personal growth and freedom, awareness serves as the foundational step. Becoming aware of our thoughts, emotions, and attachments is crucial for breaking free from the cycles of worry and anxiety that often trap us.