There are numerous ways to boost your self-image - here are seven ideas ... Self-image, sometimes referred to as self-esteem, consists of the thoughts and feelings we have about ourselves.  Self-image plays a significant role in how we view the world around us, the...

Self-Affirmation is a key element to transforming your self-image  I think that most of us are familiar with the wonderful children's classic that illustrates the incredible power that self-affirmation can have on self-image and our lives.  The story of "The Little...

Love the one you're with; five acts of self-love that will transform you.   With Valentine's day on everyone's radar, now is a great time to look at ways to do loving things for ourselves.  Of course, it's beautiful to celebrate love for others, but the...

Understanding how micro habits can create macro change. Greek philosopher Choerilus of Samos said that "with persistence, a drop of water hollows out the stone". This powerful reality has parallels that can be applied to both negative and positive habits we create in...

  Hiring a life coach may be the key ingredient you need for growth. Hiring a life coach can help you identify blocks, challenges, and opportunities, enabling you to create the space you need to grow into a woman who is living the life she has been dreaming of.  The...