What are your core values? The things you stand for, pursue, and want to be aligned with? I know, this sounds like a big question. And it is! But it’s a question that can have an incredible impact on the shape of your life if you take the time to answer thoughtfully...

Sometimes a person, a book, or a piece of work crosses your path and changes your life. It could be a piece of poetry that strikes you just the right way, or a bit of advice that finally sinks in. Oftentimes, we have our wonderful friends and mentors to thank for...

When is the last time you slowed down during a meal and really savored your food? Went and watched the sunset in your favorite place? Had the time to truly enjoy having sex with - and feeling connected to - your partner? If the answer is, “I don’t even remember,”...

Have you been searching for your life purpose and coming up empty-handed? You probably feel like it’s just around the next corner, possibly contained within another degree, or a different online course, or in a “perfect” job that feels eternally out of reach. I’ve got...

We’ve all seen that woman – the woman with so much presence, self-assurance, and poise that she attracts all the eyes in the room. Maybe she’s dressed in an amazing, all-white outfit. Maybe she’s speaking in front of a room full of successful people. Or maybe she’s...