March Focus: Your 4 Power Plays

Join today to stop giving your power away and start living fully in it.

Dear Tonya: Comparison, Overwhelmed, Fear of Starting, Stuck & Glamour

Prefer to listen? Click below. Today I’m featuring another “Ask Tonya” post! Wondering what this is all about? Click here. Below is a summary of the Q&A. If you want to listen to the full episode, click the audio player button above. QUESTION: I love your podcast. I devour them on the way to work. I […]

Six Ways to say “Buh-Bye” to your FOMO

Prefer to listen? Click below. I recently received two incredible invitations The first invite: One of my girlfriends rented an incredible Airbnb in Santa Fe for a fun girls weekend getaway. The second invite: My man asked me to go camping with the dogs in Moab, as he’d heard me say I wanted to disconnect and just roam in […]

How I tend my own garden (and I don’t even own a hoe)

woman in blue and white nautical style sundress

Prefer to listen? Click below. Do I compare myself to others? I admit that I used to…. But not anymore.Here’s why: I’m too engaged in my own life to waste time examining what everyone else is doing.I barely have time to peruse Facebook. I don’t have the space to follow other blogs, except a couple of my […]