April Focus: The Vibrant Well-Being Framework

Join today to stop treating your body like a problem and start living fully alive in her.

What to Do When Your Jeans Don’t Fit (and Life Feels Out of Whack)

Prefer to listen? Click below. Have you ever walked into your closet and picked out a piece of clothing only to find that it no longer fits?Yeah, me too. A few months ago, I was in a hurry to meet some girlfriends for dinner. I reached into my closet to grab my favorite pair of […]

The 3 French Fry Method

Prefer to listen? Click below. Sitting at a quintessential Parisian cafe, my girlfriends and I ordered a typical French meal: steak and frites with a glass of Bordeaux. I couldn’t help but notice the most elegant French woman, probably in her 70s, dressed to the nines, holding herself proudly while finishing up her meal. She […]