The Questions We Ask

“She knew the power of her mind and so programmed it for success.” – Carrie Green. The questions we ask ourselves can considerably impact our self-image and the outcomes of our desires, hopes, and dreams.  Most of us are thinking about something most of the time; whether it’s work, family, our relationships, ourselves, our projects, […]

A Red Velvet Rope Policy

So many women come to my program wanting something different for their lives. But here’s the thing: you don’t get what you want. You get what you tolerate. And a lot of you are tolerating things that keep perpetuating the things that you don’t want. But there’s an easy solution to this: having a red […]

Latitude: It’s All About Attitude

There’s an old saying that goes, “Your attitude determines your latitude.”  Your latitude is your scope for freedom of action or thought, and your attitude, whether positive or negative, has a significant impact on its range. Being positive or negative are habits of thought which help determine how you feel and, in turn, that significantly […]

Overcoming Upper Limits

Have you ever been making progress towards your goals, or maybe you finally achieved a result that you’ve been working so hard to achieve, and all of a sudden you find yourself doing crazy things and subconsciously sabotaging yourself? Well, you’re not alone. When this happens, it’s because you’ve hit an upper limit. It’s a […]

Self-Destruction to Reconstruction

Difficulties, dissatisfaction, and personal challenges throughout our lives can impact the way we perceive life, how we show up in the world, and how we think about ourselves and others.  They are inevitable. And yet, it’s important to remember that life doesn’t happen to us; it happens for us. We get to choose the kind of impact our […]

Money & Self-Image

When you think about yourself and money, what comes to mind? Do you think you struggle with money? Would you simply love to have more of it? Or would you love to be someone who doesn’t worry about money at all? Whatever it is you believe, I can tell you that it all comes down […]

Declining Mediocrity

Recently I asked someone how she was doing, and she said, “I’m at homeostasis. Balancing the good and the bad.” She was joking, of course, but it got me thinking. How can homeostasis possibly be satisfying?  Just being OK. Getting by. Making from day-to-day in a regular kind of way.  Ordinary. Very very far from […]

How to Live Like an Editor

What does it mean to live like an editor? Marc Jacobs once said, “Life is a series of creative choices.” So, to me, living like an editor means you ask yourself every time you make a decision whether you’re making a choice that honors your dreams, desires, and who you want to become. When you […]

Getting What You Want

Allow me to preface this post by saying this: You get to want what you want without apology.  I think this is so important to say because many women struggle with asking for, and getting, what they want and allowing that to be OK.  Now, the best way to get what you want from life […]

Fixing vs. Creating Yourself

Have you ever considered the contrast between fixing yourself and creating yourself? Trust me, there’s a big energetic difference in both how you approach these two things and the results they bring. And what I know for sure is that you are a masterpiece to be created, not a problem to be fixed. When my […]