10 Little Ways To Boost Your Self-Image
“It’s ok to not be okay.” Welcome to today’s episode of the ‘School of Self-Image’ Podcast by Tonya Leigh, where personal development meets style. A go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. As a coach and mentor, I can totally say that […]
How to Create Your After Story
If you haven’t heard, I’m on a mission. I want to support 5000 women in creating their after story. So, if you want to be one of those women, this episode is for you because I’m diving into how I’ve done this for myself, and how you can do the same in your life. Birthing […]
10 Lessons Learned from 300 Episodes
Today is a special day. I am celebrating 300 episodes of this podcast! So, I sat down this morning and I was thinking about the life that I have lived, from when I first recorded this podcast until now, and who I’ve become over the course of this seven-year journey. I’ve learned a lot, and […]
The Importance of a Style Statement
Style is an underrated topic, especially in the personal development world. However, I truly believe that your style has the ability to change how you see yourself, and as a result, transform every other area of your life, as long as you’re intentional in the process. The truth is, everyone has style. But not everyone […]
Self-Care for the Mind
Do you know what your greatest asset is? I can tell you, it’s not your 401K, your house, or your car. It is the one thing that’s creating your entire life: your mind. Everything that you have created thus far is a result of your thinking. And yet, isn’t it interesting how so few people […]
Future Self Conversations
In today’s episode, I want to introduce you to someone extraordinary. She is wise, capable, beautiful, confident, and abundant. She’s everything that maybe you wish yourself to be. You’re going to love her. So, if you’re ready to be formally introduced, listen in this week. I’m going deep into something I call Future Self Conversations. […]
How to Have an Extraordinary Relationship with Your Body
Recently, I was packing for a trip to celebrate my best friend’s 50th birthday, and I received a text that said, “Don’t forget to bring your bathing suit.” There was a time in my life when a text like this would have sent me spiraling, and it’s all because of the relationship I had with […]
My Work Philosophy
I got my first job when I was eight years old, and I loved it. I still love working. When I think about my future, I never imagine a version of me that’s not working. So, in this episode, I’m sharing why I love working, and the philosophy that’s guided me throughout my whole working […]
The Power of Big Decisions
For years, I used to be very indecisive. But I’ve been making a lot of big decisions recently and I’m discovering so much about myself in this process. I’m able to look back now at the big decisions that I made two years ago and see the effect of that process on my life, and […]
The Guide to Saying No
Do you have a hard time saying no? Well, welcome to the club. So many women struggle with saying no, so if this sounds familiar, I want you to tune in this week because I’m sharing something special with you: The Guide to Saying No. Over here in my business, we’re going through a season […]