My Work Retreat

Do you have a project that you’ve been wanting to complete, but you keep struggling to get it done? Maybe you’ve been putting something off that you’ve wanted to work on in your life, and you keep saying to yourself, “If I just had the time, I could figure this out…” If that sounds like […]

5 Reasons Why I Journal

This episode is for all of my dear friends out there who don’t like journaling. I know you’re out there somewhere because I used to be one of you. But I’m here today to not only convince you that journaling will transform your life, but to get you started as well. Just this morning, I […]

Speak from Your Future

How much of your time do you spend speaking from your future? When I examine how much of my mental energy goes to my past, my present, and my future, I would say that most of my thoughts and most of my time is spent in my future. This doesn’t mean I don’t appreciate the […]

I Don’t Know

How often do you tell yourself, “I don’t know?” I used to tell this to myself all the time, and it wasn’t until I stopped accepting it as an answer that I realized, “I don’t know,” is one of the most unhelpful and heartbreaking statements a woman can make. As long as you’re thinking, “I […]

Obstructive Thoughts

At the start of every year, I have my clients decide on an extraordinary goal. An extraordinary goal is not something like losing five pounds. That’s very ordinary. Your mind may fight with you a little with an ordinary goal, but not a lot. But the moment you decide to commit to an extraordinary goal, […]

Your Self-Care Business Plan

When I look back on my life at the things that have made the biggest difference, there is one thing that stands out: self-care. And this is where your self-care business plan comes in. Think about it. You can get by winging it and hustling for a little while, but a business needs a plan […]

Queen Energy

When you think of being a queen in your own life, what comes up for you? Are you walking around embodying queen energy in everything you do? If you are unsure exactly what it means to even be a queen, then today’s episode is for you. When I think of being in my queen energy, […]

The Outside-In Approach to Change

If you’re familiar with personal development, that means you’re also familiar with the inside-out approach to change, understanding that your thoughts and your feelings create your reality. But while I do believe in this concept, I believe there’s a little more you can do for your transformation. So, in this episode, I’m talking about the […]

When People Don’t Like Your Changes

When you start to change and transform in your life, there is one thing I can guarantee: there will be people who do not like it.  Maybe you started a new business and you’re seeing a new level of success, but your friends think you’re showing off. Perhaps you decided to leave a relationship that […]

Ugly Days

Do you ever have those days where you just don’t feel like you’re being your best?  Maybe you don’t like what you see in the mirror, or you’re not feeling as switched on as you’d like. Well, welcome to the club. This is something every woman goes through from time to time, including me.  I […]