How to Be a Fun Person

Are you someone who feels like you’re not having enough fun in your life? If so, I can relate. I used to have a pretty boring life and I was always searching for the fun outside of me. That was until I became a fun person. Now, people want me to tell them how to […]

A Curated Feed

If you want to elevate your energy, feel more alive, inspired, and better about who you are, today’s episode is going to let you in on a little secret of mine. It’s all to do with what you are consuming, and how you curate your informational environment. There is so much going on around us […]

My Work Retreat

Do you have a project that you’ve been wanting to complete, but you keep struggling to get it done? Maybe you’ve been putting something off that you’ve wanted to work on in your life, and you keep saying to yourself, “If I just had the time, I could figure this out…” If that sounds like […]

5 Reasons Why I Journal

This episode is for all of my dear friends out there who don’t like journaling. I know you’re out there somewhere because I used to be one of you. But I’m here today to not only convince you that journaling will transform your life, but to get you started as well. Just this morning, I […]

Speak from Your Future

How much of your time do you spend speaking from your future? When I examine how much of my mental energy goes to my past, my present, and my future, I would say that most of my thoughts and most of my time is spent in my future. This doesn’t mean I don’t appreciate the […]

I Don’t Know

How often do you tell yourself, “I don’t know?” I used to tell this to myself all the time, and it wasn’t until I stopped accepting it as an answer that I realized, “I don’t know,” is one of the most unhelpful and heartbreaking statements a woman can make. As long as you’re thinking, “I […]

Obstructive Thoughts

At the start of every year, I have my clients decide on an extraordinary goal. An extraordinary goal is not something like losing five pounds. That’s very ordinary. Your mind may fight with you a little with an ordinary goal, but not a lot. But the moment you decide to commit to an extraordinary goal, […]

Your Self-Care Business Plan

When I look back on my life at the things that have made the biggest difference, there is one thing that stands out: self-care. And this is where your self-care business plan comes in. Think about it. You can get by winging it and hustling for a little while, but a business needs a plan […]

Queen Energy

When you think of being a queen in your own life, what comes up for you? Are you walking around embodying queen energy in everything you do? If you are unsure exactly what it means to even be a queen, then today’s episode is for you. When I think of being in my queen energy, […]

The Outside-In Approach to Change

If you’re familiar with personal development, that means you’re also familiar with the inside-out approach to change, understanding that your thoughts and your feelings create your reality. But while I do believe in this concept, I believe there’s a little more you can do for your transformation. So, in this episode, I’m talking about the […]