How to Be Full of Life
I had a realization recently when I was walking through the park: kids are full of life. There’s a drive to want to experience more of life. So, what happened? Why have so many adults lost that thirst for life itself? Why are so many adults feeling depressed and defeated with the life that they’ve […]
The Fastest Way to Change Your Self-Image
For the most part, my personal growth has been incremental, small steps, little shifts, tiny changes that, over time, have added up to create big results. But then, every once in a while, I’m amazed by some of the bigger, more sudden shifts. I’ve experienced a huge transformation just this past week. And when I […]
Having Your Own Back
I remember when I was younger, when my parents or my friends would say, “I’ve got your back,” and the relief that brought me. However, we can create that same sense of relief for ourselves. We can have our own back. And in this episode, I’m showing you how. I remember years ago hearing Maya […]
A Winning Attitude
I love winning, and when I look around at my life, I do feel like I’m winning. The idea for this episode came up when I was looking back over my recent trip to Vegas. Now, I’ve never enjoyed Vegas before and the idea of gambling never appealed to me, but when I realized that […]
My Business Image Evolution
Today is a special day because I get to talk about two of my favorite things: business and self-image. Now, I don’t talk about my business much on the podcast, but I love talking about it everywhere else. So, on this episode, I’m taking you on the journey of my business image evolution. I know […]
Showing Up When It’s Hard
When life is hard, one of the last things that we want to do is put on a brave face and show up anyway. And yet, life still goes on and we have responsibilities, goals, and dreams that we envision for ourselves. So, how do we show up while still honoring how difficult life is […]
Emotional Magnetism
What are you feeling right now? It’s important that you are crystal clear because your emotions are like magnets. They are what is attracting certain people, experiences, and opportunities into your life, and they are repelling the ones that don’t find their way to you. It’s called emotional magnetism. If you don’t like what you […]
Being Selective
There was a time in my life when I just allowed everything into my world. I was reacting constantly, and I felt stuck. I felt like I wasn’t making progress in my life. However, when I started being selective, choosing things on purpose instead of just accepting whatever was thrown at me, that’s when my […]
5 Reasons to Celebrate Yourself
Are you making yourself miserable on the journey to creating your dreams? Are you constantly focused on not being there yet, reminding yourself of all of the things that you think you’re not doing correctly? This means you’re not celebrating, which is kind of like going on a road trip without looking out of the […]
How to Deal with Doubt
No matter who you are or how far along you are on the personal development path, inevitably at some point we all experience doubt: that feeling of uncertainty around what we want to do, create, or become. But when I was researching this episode, I came across a quote by Dan Brulé that says, “If […]