May Focus: The Spring Edit

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Using Your Calendar to Change Your Beliefs

How you should be spending your time if you want to change your self-image.

As you’ll know from listening to this podcast, your self-image is creating your entire experience of life, and your beliefs are the biggest contributor to shaping your self-image. Now, how you choose to spend your time can either serve to confirm or change your beliefs, and that’s what we’re working on today. If you want […]

Balancing Hard and Easy

Why an extraordinary life is a mixture of doing both hard and easy things.

Do you want an easy life or a hard life? If you picked one or the other, I want to offer you this. An extraordinary life is a mixture of both. It’s about balancing the hard with the easy, the leisure with the hustle. And in this episode, I’m showing you how to find the […]

My Awesome Day Formula

If you think about it, a well-lived life is nothing more than a collection of well-lived days. However, over the past couple of years, there’s been a lot of stress, anxiety, and worry, and that’s doesn’t set you up for an awesome day. So, I want to leave all of that behind us and make […]

My 2022 Word of the Year

Why there is so much power that comes from having a word of the year.

I’ve been choosing a word of the year for over a decade. And when I look back over the last 10 years, I can definitely see the influence of having a word to guide me, 365 days at a time. In 2021, I chose the word “audacious.” Having that at the forefront of my days, […]

How to Change Your Identity

How much do you really think about your identity? My guess is probably not enough. But did you know that you actually have the ability to change your identity into anything you want it to be? If you think that sounds too good to be true, I want you to listen closely this week. So […]

My 5 Takeaways from 2021

I cannot believe that we are about to welcome in a new year. I don’t know about y’all, but I am excited. It feels like a fresh start, new possibilities, and a reset. And one of the things that I love to do before I ring in the new year is to spend some time […]

My Gift to You (It Will Change Your Life)

What you really need in order to feel valuable, worthy, and good enough.

My holiday season has been such a simple affair. I haven’t been caught up in anything I didn’t intentionally set out to do. And in that simplicity, I’ve had so much time to think; if I could give my community any gift this year, what would it be? I came up with the perfect answer […]

The Places You Go

How to decide on the places you’re going to go in 2022 with the intention of evolving your self-image.

Where did you go this week? Now, I’m not trying to be nosey, but I am deeply curious because the places you go have a profound effect on your self-image. And that is what we’re talking about this week on the podcast. I was inspired to do this episode because I’m currently in one of […]

The Secret to Changing Your Habits

Why, if you’re trying to make lasting changes in your life, changing your habits is always the answer.

This year has gone crazy fast, and just like me, I’m sure you’re thinking about your goals for 2022. ​Now, no matter what your goals are for the coming year and beyond, you’re going to have to change your habits in order to reach them. And so, today, I’m giving you the secret to changing […]

A Love Letter to Those Who Feel Behind

Why believing you’re somehow behind where you’re supposed to be isn't serving you.

Do you look around and think to yourself that you’re behind? Maybe you go on social media and you see what everyone else is doing, or you think about where you thought you’d be at this point in your life and suddenly you have feelings of disappointment and frustration, maybe even hopelessness. ​The truth is […]