Having Fun While Achieving Your Goals

Have you ever set yourself a goal and the thought of going after it gets you feeling exhilarated, but then, when it comes to bringing that goal to life and working towards it, you start to feel exhausted, discouraged, heavy and it’s simply not fun? Well, if this sounds like a familiar story, this episode […]

Intentional Thoughts

Do you wake up and just allow your brain to start thinking on default? Or do you create your thoughts on purpose? Creating intentional thoughts has been a habit that has served me in amazing ways in my life. And if I find myself living on autopilot, like I did recently when I was traveling, […]

A Red Velvet Rope Policy

So many women come to my program wanting something different for their lives. But here’s the thing: you don’t get what you want. You get what you tolerate. And a lot of you are tolerating things that keep perpetuating the things that you don’t want. But there’s an easy solution to this: having a red […]

Overcoming Upper Limits

Have you ever been making progress towards your goals, or maybe you finally achieved a result that you’ve been working so hard to achieve, and all of a sudden you find yourself doing crazy things and subconsciously sabotaging yourself? Well, you’re not alone. When this happens, it’s because you’ve hit an upper limit. It’s a […]

Money & Self-Image

When you think about yourself and money, what comes to mind? Do you think you struggle with money? Would you simply love to have more of it? Or would you love to be someone who doesn’t worry about money at all? Whatever it is you believe, I can tell you that it all comes down […]

How to Live Like an Editor

What does it mean to live like an editor? Marc Jacobs once said, “Life is a series of creative choices.” So, to me, living like an editor means you ask yourself every time you make a decision whether you’re making a choice that honors your dreams, desires, and who you want to become. When you […]

Fixing vs. Creating Yourself

Have you ever considered the contrast between fixing yourself and creating yourself? Trust me, there’s a big energetic difference in both how you approach these two things and the results they bring. And what I know for sure is that you are a masterpiece to be created, not a problem to be fixed. When my […]

On Being High Maintenance

I spent so many years of my life trying to be as low maintenance as possible. And let me tell you, those were the worst years of my life. I was so scared of being perceived a certain way that I never put myself first. As that changed over the years, my life improved in […]

Creating Desire

Do you find yourself wanting one thing, and yet your actions are not aligned with what you want at all? For example, let’s say you want to lose weight, but you find yourself overeating at midnight. What’s going on there? It all comes down to desire. If you say you want to lose weight, but […]

An Expansive Focus

D o you ever feel uninspired and like you aren’t showing up for your goals? Could you be sabotaging yourself because your focus is constrictive? What if a simple tweak in your vocabulary and focus could lead to success and whatever you want? That is what we’re talking about today. I recently made a decision […]