The Secret to Changing Your Habits
This year has gone crazy fast, and just like me, I’m sure you’re thinking about your goals for 2022. Now, no matter what your goals are for the coming year and beyond, you’re going to have to change your habits in order to reach them. And so, today, I’m giving you the secret to changing […]
A Love Letter to Those Who Feel Behind
Do you look around and think to yourself that you’re behind? Maybe you go on social media and you see what everyone else is doing, or you think about where you thought you’d be at this point in your life and suddenly you have feelings of disappointment and frustration, maybe even hopelessness. The truth is […]
7 Common Complaints to Be Grateful For
If you’re honest with yourself, what do you complain about the most? Is it your house? Your bills? Your job? Maybe even a friend? We all have things or people in our life that we wish were different. But today, instead of complaining about them, I’m encouraging you to find the gratitude in them. With […]
The Cost of Success
When it comes to success, we often admire others who have it, and we talk about how much we want it for ourselves. We might see someone’s beautiful photos on Instagram, experience their work, or read their book, and our brain automatically goes to how amazing success is. And success is amazing. But what we […]
How to Become a Risk Taker
If you’ve been listening to this podcast for a while, you’ll know that 2020 was one of the best years of my life. And it’s because it was the year that I made the biggest decisions in my life. But what came with those decisions was a lot of risk. And that’s what I want […]
3 Money Habits that Will Increase Your Abundance
We had a really interesting conversation recently in my program. Someone asked me why I always talk about money. And while I don’t think I talk about money that much, I believe it’s so important for women to be able to discuss all aspects of money openly. So this week, I’m giving you 3 money […]
Having Fun While Achieving Your Goals
Have you ever set yourself a goal and the thought of going after it gets you feeling exhilarated, but then, when it comes to bringing that goal to life and working towards it, you start to feel exhausted, discouraged, heavy and it’s simply not fun? Well, if this sounds like a familiar story, this episode […]
Intentional Thoughts
Do you wake up and just allow your brain to start thinking on default? Or do you create your thoughts on purpose? Creating intentional thoughts has been a habit that has served me in amazing ways in my life. And if I find myself living on autopilot, like I did recently when I was traveling, […]
A Red Velvet Rope Policy
So many women come to my program wanting something different for their lives. But here’s the thing: you don’t get what you want. You get what you tolerate. And a lot of you are tolerating things that keep perpetuating the things that you don’t want. But there’s an easy solution to this: having a red […]
Overcoming Upper Limits
Have you ever been making progress towards your goals, or maybe you finally achieved a result that you’ve been working so hard to achieve, and all of a sudden you find yourself doing crazy things and subconsciously sabotaging yourself? Well, you’re not alone. When this happens, it’s because you’ve hit an upper limit. It’s a […]