May Focus: The Spring Edit

Join today to stop living in a home that belongs to an older version of you.

JOIN NOW

The Attitude Store

Why showing up with a different attitude is always a choice that is available to you.

Iwant you to ask yourself without judgment what kind of attitude you’re bringing today. Do you like it? Is it serving you?  We all have those days where our attitude stinks, and I see a lot of people wanting the world to change, hoping that will allow them to change their experience and their attitude. […]

Living in Abundance

How to decide what abundance feels like for you, and practice living from that place.

I have come to learn that the topic of abundance is confusing for many people. When you think about abundance, what comes to mind? You may envision crazy shopping sprees, sports cars, buying a brand new house by the beach. And all of those things are amazing. But I know of people who go on […]

How to Make Your Future Self Proud

Why making your future self proud in everything you do is so important.

Before recording this episode, I had just returned from the gym. And I’ll be honest, I really didn’t want to go. But I implemented what I’m discussing in this week’s episode, and I made a decision that my future self would thank me for; the version of me who is sitting here right now. And […]

How to Create a Goal Friendly Environment

The four areas of your surroundings you need to focus on if you want to raise your game.

I’m recording this episode from my hotel room in Puerto Rico, which is just the most incredible environment to be working in. There are so many successful entrepreneurs around just oozing what I like to call big energy. This experience has really changed me, and it’s got me thinking about our surroundings and the role […]

Are You a Creator or a Consumer?

Why you should always be creating more than you are consuming.

When people ask me how I became the successful woman that I am today, there is one thing that stands out to me as the answer. I am a creator. When I have an idea, I make decisions and I take action on it. And if you want something new for your life as well, […]

How My Body Image Held Me Back

Do you find yourself putting life on hold until the day your body is different? Maybe you’re hiding every time someone gets out their camera, or not showing up for your life or even your business because of your thoughts about your body. Well, if any of this sounds familiar, this episode is for you. […]

The Resourceful Woman

How to start negotiating life’s challenges as a resourceful woman so you can have your own back when things get tricky.

Today’s episode is a story in and of itself. I recently decided to go and visit my parents and felt compelled to extend my stay a little longer than I had originally planned. But that meant I needed to record a podcast in order to stay on schedule, and all of my recording equipment was […]

Keeping It Up (Even When It’s Hard)

How to build the consistency required to achieve your goals and dreams.

When you get started on a new goal, do you find that you get a little bit of momentum going, but then seemingly out of nowhere, you find yourself giving up, procrastinating, and sabotaging yourself and your progress? If this sounds familiar, you are not alone. This is unfortunately something that so many women experience. […]

An Easy Way to Cultivate a Beautiful Mind

Table set for a party

Prefer to listen? Click below. Meet my girlfriend Laura. She is always so happy. Like ridiculously happy. One day I asked her: “Laura, what is your secret? Tell me all.” I was expecting a very deep and intellectual soul searching answer. However, she responded in one word:“PODCASTS!” Yup.Listening to podcasts was her jam.Her secret sauce.The […]