Have you ever felt like life knocked you down, and you weren’t sure how to get back up? I’ve been there. More times than I’d like to admit.  There were seasons when I felt like I’d lost my spark, my confidence, or even my sense of direction. I thought, “Maybe it’s...

Let’s be honest – sometimes life doesn’t go as planned. You set big intentions, envision how it’s all going to unfold, and then reality does what reality does – throws curveballs, challenges, and unexpected detours. But here’s a mindset shift that changed everything...

I was told that when menopause hit – and the big 5-0 rolled around – everything would start to go downhill. Less energy.More weight.Mood swings.Brain fog.A future that looked… underwhelming. But here I am, nearing that fabulous milestone,and I feel better than I did...

I used to think that when life breaks you, all you’re left with is the mess. The pain. The pieces of what was. But now? Now I know better. Because life has tried to break me more than once. And yet, here I stand – stronger, wiser, and more me than ever. What remains...

A while back, I heard that “The Soft Life” was trending on TikTok, so of course, I had to go check it out. And when I did? I laughed. Because I’ve been teaching, writing about, and living the soft life before it had a hashtag. (You may have remembered it as French...