The Missing Ingredient to a Well-Lived Life (and a Vivacious Body)

Prefer to listen? Click below. I wasted many years of my life binging on the wrong things — things that didn’t bring me more life. I indulged in worry, sadness and anxiety. And, my biggest binge of all? Dieting! I spent a decade going to South Beach, being a Skinny Bitch and living in the Zone, but […]

Ease Does Not Mean Easy

Prefer to listen? Click below. I feel virtuous because my soul is at ease. Women will often confess to me, “I want an easy life.” And, I always challenge them that they’d be miserable if they chose that route. The human soul is designed for growth, which is rarely easy. But, what I do believe women […]

Are You a Princess or Queen?

Prefer to listen? Click below. Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness. Growing up, I dreamed of being a Princess. It’s cute when you’re a kid, but not when you’re a grown woman. Yet, my princess mentality stayed with me — after graduating from college, […]

Guess Where I Saw God?

Prefer to listen? Click below. It is a luxury to do something that serves no practical purpose: the luxury of civilization. I walked in and saw God.He wasn’t wearing a turban or meditating in the shoe department. He wasn’t passing out flyers or chanting om. He didn’t come down the heavens (or escalator) in a grand […]