An Ounce of Prevention
“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin An ounce of prevention in the form of mindfulness and preparedness can go a very long way toward creating the things we strive for in life. Many of us tackle personal or professional issues without giving them enough thought- we react rather […]
Obstructive Thoughts
At the start of every year, I have my clients decide on an extraordinary goal. An extraordinary goal is not something like losing five pounds. That’s very ordinary. Your mind may fight with you a little with an ordinary goal, but not a lot. But the moment you decide to commit to an extraordinary goal, […]
Centered In Serenity
We’ve all heard about being “centered” or “grounded,” but what does it really mean? You might think that it’s a lofty idea that applies only to yogis or meditation gurus, but it’s a skill that benefits everyone. It’s easy to be swept up by the whirlwinds of everyday chaos. We get carried away by circumstances […]
Your Self-Care Business Plan
When I look back on my life at the things that have made the biggest difference, there is one thing that stands out: self-care. And this is where your self-care business plan comes in. Think about it. You can get by winging it and hustling for a little while, but a business needs a plan […]
Recognizing Your Value
Over the years I’ve coached many women in the School of Self-Image who fail to recognize their value. I get it. There was a time in my life before I began my own journey of personal development when I didn’t recognize my own value. I thought my value was in being a good daughter, wife, […]
Queen Energy
When you think of being a queen in your own life, what comes up for you? Are you walking around embodying queen energy in everything you do? If you are unsure exactly what it means to even be a queen, then today’s episode is for you. When I think of being in my queen energy, […]
Treasures From Our Past
In personal development, we often hear about “letting go of the past.” That’s because many of us view the past in a negative context for a myriad of reasons. However, there are also numerous treasures from our past that we can embrace. As we move through life, there are people, circumstances, and tragedies that leave […]
The Outside-In Approach to Change
If you’re familiar with personal development, that means you’re also familiar with the inside-out approach to change, understanding that your thoughts and your feelings create your reality. But while I do believe in this concept, I believe there’s a little more you can do for your transformation. So, in this episode, I’m talking about the […]