The Edit #88

We all crave those days that feel energized, productive, and joyful. But sometimes, getting there can feel like a struggle.  Today, I want to share a simple secret: true delight often starts with embracing ourselves fully, flaws and all. Forget the perfect Instagram-worthy day. My idea of “delightful” looks different: Start strong: Wake up with […]

Why Every Woman Needs a Royal Treatment

Giving yourself a royal treatment involves creating a personalized plan for self-care and self-respect. In this School of Self-Image, episode, host and master Self-Image Coach Tonya Leigh, emphasizes the importance of treating oneself like royalty and prioritizing self-care.

The Edit #87

Hey, gorgeous soul! Imagine this: You’re rocking fierce leopard heels at Whole Foods (because why not?), casually cruising Aisle Four for tortilla chips (the good kind, obviously) when BAM!, a cart wheel collides with your fabulous footwear. (BTW, this is a true story from yours truly that occurred last week.) The “old you” might apologize […]

The Power of No

Saying no is a powerful tool for setting boundaries and taking back control of your life. In the podcast episode, Master Self-Image Coach Tonya Leigh emphasizes the importance of establishing boundaries to prioritize your well-being and align with your values and goals.

5 Ways to Delight in Yourself

Inspired by a quote from Anais Nin, Tonya Leigh reflects on the concept she has adopted that is centered on delighting in oneself. Tonya shares her experience of a delightful day spent alone and discusses the importance of analyzing and journaling about such days to create more moments of joy.

The Edit #86

Last month, I turned 48. Things have changed. My body doesn’t bounce back like it used to. I’m sagging in places that didn’t sag before. The crow’s feet get a little deeper each year. And my hips don’t lie (but they are improving with consistent stretching and working out). I could sit around and think […]

What Are You Apologizing For?

Over-apologizing can become such a habit we don’t even realize we are repeating the behavior. School of Self-Image host Tonya Leigh discusses the tendency for women to over-apologize and the impact it can have on their self-esteem and confidence.

The Edit #85

I often say, “You don’t get what you want; you get what you expect.” Your expectations are your standards or what you consider to be typical or average for you. So, let me ask you, “What are your self-love standards?” In other words, what do you consider normal in how you treat yourself? This year, I’m elevating […]