Remember the anxiety of middle school dances – wanting to be chosen but dreading rejection?

Saying “no” used to feel like that. I feared hurt feelings and the potential abandonment that could follow.

But those forced “yeses” eroded my true self. I became a stretched-thin persona, not the vibrant me filled with energy and enthusiasm.

Last week, a request triggered the familiar guilt. This time, something shifted. The guilt lingered, but it became a sign: should I cling to the “always available” facade or embrace my limits?

This “no” journey is messy. Doubts arise, the old guilt whispers. But each honest decline reclaims a piece of me. “No” isn’t rejection; it’s declaring my worth, time, and energy.

This is my dance now: exploring boundaries, knowing that true connection thrives on honesty, not constant availability. The journey may be bumpy, but the freedom on the other side keeps attracting me.

Are you ready to explore your own boundaries and reclaim your time and energy? If that’s a “YES!” you’ll want to check out The Royal Treatment workshop I’m hosting next month.

You’ll walk away with a personalized plan for prioritizing self-care – no matter what’s going on – so you can create a life that lights you up. Next week, I’ll tell you how to say “yes!” to The Royal Treatment!

With love,

The Yeses That Come From Saying “No”

What if saying “no” wasn’t just about rejection but liberation? By understanding the whys behind your “no,” you unlock a treasure trove of “yeses” waiting to blossom.

• Saying no to busy work creates space for meaningful projects

• Saying no to draining relationships opens doors to fulfilling connections

• Saying no to unrealistic expectations empowers you to pursue your own dreams

Every no is a boundary that guards your time and energy. By setting these boundaries, you say a resounding “yes” to self-respect, authenticity, and a life aligned with your values.

Your “no” is a powerful tool for cultivating a life filled with meaningful “yeses.”

Try it today: Choose one “no” and watch the “yesses” unfold!

No-Guilt-Zone Loungewear

One thing I definitely don’t say “no” to is quality loungewear.  So, I have zero guilt about wearing this gorgeous blanket wrap from Barefoot Dreams.

I highly recommend this luxurious wrap if you’re looking for something to throw on for your grocery store run or to take a spin around the block without compromising style. Yes, cozy and chic is a thing.

The Power of No

Are you constantly juggling too many commitments? Do you struggle to prioritize your own needs? Do you feel like you’re running on empty? There’s one simple word that can change everything – “No.”

While saying “no” is hard for many of us, this tiny word is the key to unlocking an extraordinary life. In today’s podcast, I’m sharing how I overcame my own struggles with a simple two-letter word. Plus, I’ll reveal how you can leverage this powerhouse word to reclaim your time, energy, and well-being.

// TheEDIT

A weekly digital magazine by the School of Self-Image