by teamtonya | Sep 6, 2023 | The Edit, Uncategorized
Level-headed. Relaxed. Calm. Laid back. I’m talking about my dad, the chillest man I know. (This issue is for him.) I once thought he may be hiding a secret love for weed because he’s THAT chill. Turns out he’s never tried it in his entire life. It’s just his...
by teamtonya | Aug 23, 2023 | Podcast
In this episode, Tonya Leigh discusses the importance of chilling out and finding relaxation in our lives. She shares her personal experiences with anxiety and the tendency to be intense and controlling. Tonya explores whether this mindset serves us and if we want to...
by teamtonya | Jul 26, 2023 | The Edit, Uncategorized
For years, I tried to keep something BIG a secret. Bulimia. I was ashamed. I didn’t want people to know that I stuffed my face with donut holes only to purge minutes later. I didn’t want people to see my pain, so I put on a happy face. And that secret almost killed...
by teamtonya | Jul 19, 2023 | The Edit, Uncategorized
“How can I love myself more today?” Lately, I have been asking myself this question every morning … and my response might surprise you. It’s not to pamper myself (though I do LOVE a good massage and manicure). It’s to push myself. To move my body, make my bed first...
by teamtonya | Jul 12, 2023 | The Edit, Uncategorized
I cried as I held her… … the beautiful pink dress I wore in Paris almost ten years ago. (If you’ve been around for a while, you know.) As I decided to let her go, I felt a flood of emotions. So much more than a dress. She represented an era — the emotions of a...
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