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Balancing Self-Care & Caretaking
Balancing Self-Care With Caretaking – An Essential Endeavor ".... Some of us focus so much on the needs of others, we lose sight of ourselves. Stop, for one moment. Take a deep breath. Be still. Refocus. Concentrate on improving your life... You can't be much good to...
Self-Esteem Comes From Esteem-able Acts
Esteemable Acts Lead to High Self-Esteem One of the things I've learned over the years is that self-esteem comes from esteem-able acts. Now you may be wondering – what does that mean, exactly? To have self-esteem or esteem for another means to have respect,...
Multitasker or Mindfulness Master?
The elegant woman's guide to embracing mindfulness. Are you a proud multitasker? Perhaps a better question is, SHOULD you be? Studies have shown that women tend to multitask more often than men do - but that's not such a good thing, actually. Mindfulness – or...
Elegant Money Management
Elegant women manage their money and their feelings about it. Money is a funny subject. Though we all need it to survive, it can be a tricky thing to talk about. You may even know some people who outright refuse to talk about money. You might know others who seem to...
Social Distancing Guide
While activity around the globe has paused, you still have a life. How can you make the most of it, despite what’s happening? That’s a question I’ve been coaching my clients around, as well as myself. That’s what this guide is all about. I am here to support you. We...