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12 Ways to Add More Ease Into Your Day
Raised in the South, I was taught to always say two simple words to any act of consideration or kindness. I’m sure you know what they are. “Thank You.” Not doing so would have caused me serious trouble (like a backhand). Growing up, there seemed to be so much to be...
Dear Tonya: Comparison, Overwhelmed, Fear of Starting, Stuck & Glamour
Today I’m featuring another “Ask Tonya” post! Wondering what this is all about? Click here. Below is a summary of the Q&A. If you want to listen to the full episode, click the audio player button above.QUESTION: I love your podcast. I devour them on the way to...
Dear Tonya: Passion, Goals, Detractors & Body Acceptance
Sometimes a different perspective can shift everything in a woman’s life, which is why I’ve always loved advice columns And, because I receive so many questions each week, I’ve decided to start my own. On this inaugural “Dear Tonya” episode of the French Kiss Life...
Your Body Deserves this One Thing
On New Year’s Day, I woke up with a 103.2 fever and chills.This could not be happening.This was supposed to be the day of new beginnings, a fresh start, a new year.Instead, it took all the little energy I had to get off the sofa and to the bathroom, much less pick up...
The 4 Rules of Improve That Will Enhance Your Life
About seven years ago, a friend called me up and said, “Did you see that airfare to Paris is only $400? You should go.” I booked a round-trip ticket to Charles de Gaulle the next day. Of course, I had a lot of resistance around this crazy notion to travel alone to a...