The Fabulous Flavors of Life
When we embrace the fabulous flavors of life, the less palatable moments are made more manageable. Life is magnificent, imposing, full of magic, hope, and possibility. It’s also rife with challenges, loss, struggle, and – ideally – personal growth, which (let’s be honest), typically comes with a few growing pains. When we are caught up […]
How to Deal with Doubt
No matter who you are or how far along you are on the personal development path, inevitably at some point we all experience doubt: that feeling of uncertainty around what we want to do, create, or become. But when I was researching this episode, I came across a quote by Dan Brulé that says, “If […]
A Woman’s Worth
“What we do not claim remains invisible. That is why the process of personal transformation — the true work of spiritual growth, whether couched in religious terms or not — is the only antidote to the pernicious effects of society’s backlash against genuine female empowerment.” – Marianne Williamson, A Woman’s Worth A woman’s worth is […]
Using Your Calendar to Change Your Beliefs
As you’ll know from listening to this podcast, your self-image is creating your entire experience of life, and your beliefs are the biggest contributor to shaping your self-image. Now, how you choose to spend your time can either serve to confirm or change your beliefs, and that’s what we’re working on today. If you want […]
Banishing Limiting Beliefs
“If you accept a limiting belief, then it will become a truth for you.” ―Louise Hay Each of us has unique programming in our brains called core beliefs. Without them, the world would likely feel unsafe or foreign. Beliefs give us a sense of security and belonging. Some ideas are so deeply ingrained that we […]
Balancing Hard and Easy
Do you want an easy life or a hard life? If you picked one or the other, I want to offer you this. An extraordinary life is a mixture of both. It’s about balancing the hard with the easy, the leisure with the hustle. And in this episode, I’m showing you how to find the […]
The Power of Purpose
“The meaning of life is the meaning you give to your life.” -Paulo Coelho I often hear from women who lament about their lack of purpose in life. Women say things like things like: “I just don’t feel like I have any purpose in my life.” “I feel like my only purpose is to be […]
My Awesome Day Formula
If you think about it, a well-lived life is nothing more than a collection of well-lived days. However, over the past couple of years, there’s been a lot of stress, anxiety, and worry, and that’s doesn’t set you up for an awesome day. So, I want to leave all of that behind us and make […]
Returning To Creativity
“Every child is an artist. The problem is how to remain an artist once (she) grows up.” – Pablo Picasso. Remember when you were a little girl, and imaginative creativity was a constant friend? She was always by your side; she was vibrant, fantastical, fun, and daring. When together, time was non-existent, and the world […]
My 2022 Word of the Year
I’ve been choosing a word of the year for over a decade. And when I look back over the last 10 years, I can definitely see the influence of having a word to guide me, 365 days at a time. In 2021, I chose the word “audacious.” Having that at the forefront of my days, […]