True vs. Faux Self
When we operate from our faux self, we may find ourselves making choices based on what we think we should want or what will garner approval from others.
Becoming the Editor of Your Life with Caroline Lacaille-Gaudy
In the journey of personal growth, particularly when grappling with feelings of isolation and burnout, the significance of surrounding oneself with supportive individuals cannot be overstated
How to Curate Your Life Like a Designer
In the journey of personal development, one of the most transformative shifts you can make is to curate your life by focusing on potential rather than flaws.
“Should” Season is Out
Transforming ‘Should’ into ‘Desire’: A Journey to Self-Discovery The word “should” carries significant weight in our lives, often representing obligation and criticism. In this podcast episode, Tonya Leigh explores the profound impact that this single word can have on our mental and emotional well-being. When we use “should,” it typically conveys a sense of duty […]
3 Ways I’m Shaking up my Life This Year
To break free from monotony and stagnation, it is essential to engage in new experiences, meet new people, and expose ourselves to different ideas and activities.
My 2025 Word of the Year
Choosing a “Word of the Year” is a powerful practice that can significantly enhance personal development and focus intentions throughout the year.
The Champagne Mindset
The “champagne mindset” is a transformative approach to life that encourages individuals to celebrate not only their successes but also the challenges they face.
My 2024 Gift to You
Embracing Enoughness: Transforming Your Mindset This Holiday Season An abundant self-image is fundamentally rooted in the belief that one’s worth is expansive, regenerative, and independent of external validation or accomplishments. This perspective shifts the focus from a scarcity mindset—where individuals often feel inadequate or insufficient—to an empowering understanding of self-worth that is inherent and limitless. […]
The Art of Reinvention with Ellison Ward
The significance of setting small, achievable goals emerges as a vital strategy for fostering confidence and momentum in personal development in this candid conversation with Ellison Ward.
My Top 5 Lessons of 2024
Visualization is a powerful tool that can shape our reality by guiding us toward opportunities and success. By holding positive visions in our minds and allowing our brains to filter relevant information, we can create a pathway to achieving our dreams.