by Tonya Leigh | Dec 4, 2024 | Podcast
From Overwhelm to Calm: Redefining Your Holiday Season The holiday season often brings a whirlwind of activities, expectations, and societal pressures that can lead to feelings of overwhelm and stress. However, by embracing the concept of holiday essentialism, you can...
by Tonya Leigh | Nov 27, 2024 | Podcast
Finding Joy in Life's Challenges: The Uncommon Gratitude Practice In our daily lives, we often encounter individuals who trigger strong emotional responses in us—whether it’s frustration, anger, or discomfort. The common reaction is to distance ourselves from these...
by Tonya Leigh | Nov 20, 2024 | Podcast
Reclaim Your Time, Avoid Distractions, and Boost Productivity Distraction is often viewed as an external issue, something that occurs due to our environment, technology, or other people. However, as discussed in the podcast episode, the reality is that distraction is...
by Tonya Leigh | Nov 13, 2024 | Podcast
Calm, Cool, and Connected: Embracing a New State of Being One of the most crucial decisions we make daily is what she refers to as the "Be Decision." This decision centers on consciously choosing who we want to be in any given moment, regardless of the external...
by Tonya Leigh | Nov 6, 2024 | Podcast
Transforming Your Life with Intentional Language Words have more power than we give them credit for, not only in copywriting but in our everyday lives. This discussion revolves around the profound impact that words have on our mindset and actions. One of the key...
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