Yesterday was my birthday! Happy Birthday to me and all my fellow Capricorns.

I love goals, but do you know what I love even more? Habits.

I know, they sound boring … but in this edition of The Edit - The Haute Issue - I’m going to do my best to convince you that they are the sexiest thing you could focus on to create an extraordinary life.

And if you want to spend 2023 creating the most inspiring transformation - the evolution of you - along with all of your SOSI sisters who are waiting for you inside the School of Self-Image, doors are open!

It’s haute life-couture at your fingertips. Join us today.

Love,

Habits are haute-couture.

MADE PERFECTLY TO FIT YOUR FUTURE

“Haute couture” is a form of French dressmaking that’s handmade, one-of-a-kind, and designed to create a perfect fit.

To make habits sexy, think of them like haute couture for your life. If you’ve been trying to force yourself to follow somebody else’s cookie-cutter habits, it’s no wonder you feel resistance.

Habits have to be designed to fit your goals, lifestyle, and preferences. Want to learn how? This month’s theme inside the School of Self-Image is all about designing your habits to match your future self.

A Great Book Recommendation

from Suzi Stanczyk Kwasinski

“So excited to change some habits that are no longer working for me. I’ve just started James Clear’s book Atomic Habits on Tonya’s recommendation, and I’m already putting together my habit-stacking list!”

BUY ATOMIC HABITS

Age Powerfully, Step by Step

I want to age powerfully and be sexy well into my golden years, so a habit that I’ve committed to this year is walking or running for a minimum of a mile every single day (unless I’m sick or have a long travel day ahead.)

Plus, tracking my steps with the Apple Watch is so satisfying. (It’s the best dopamine hit you can get.) Want to join me?

GET THE APPLE WATCH

Habits are creating your

entire life.

Let’s play a game, shall we?

Imagine the most extraordinary future for yourself five years from now. Don’t limit yourself. Don’t judge what comes up, and don’t allow yourself to be confused.

Now, take a peek at the daily life of the “you” in that future…

 

Start from the time you wake up until the time you fall asleep. What are her habits?

That’s all the info you need. If you act like her today, you will become her. It’s that simple. In this week’s podcast, let me share with you a few of the habits that have completely changed my self-image.

Six Habits that Changed My Self-Image

LISTEN TO THE PODCAST

// TheEDIT

A weekly digital magazine by the School of Self-Image

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