We all crave those days that feel energized, productive, and joyful. But sometimes, getting there can feel like a struggle.  Today, I want to share a simple secret: true delight often starts with embracing ourselves fully, flaws and all.Forget the perfect...

Hey, gorgeous soul! Imagine this: You're rocking fierce leopard heels at Whole Foods (because why not?), casually cruising Aisle Four for tortilla chips (the good kind, obviously) when BAM!, a cart wheel collides with your fabulous footwear. (BTW, this is a true story...

Last month, I turned 48. Things have changed. My body doesn’t bounce back like it used to. I’m sagging in places that didn’t sag before. The crow’s feet get a little deeper each year. And my hips don’t lie (but they are improving with consistent stretching and working...

I often say, “You don’t get what you want; you get what you expect.” Your expectations are your standards or what you consider to be typical or average for you. So, let me ask you, “What are your self-love standards?” In other words, what do you consider normal in how...

Happy Valentine’s Day, my friend!  Instead of sending you roses, I’d like to gift you something else: you letting the world really see you. I’ve coached many women around this topic (and I know these thoughts all too well, myself):“I don’t like the spotlight.”“It’s...