The Edit #49
I’ll never forget these wise words from a French woman I met who seemed to have it all figured out: “There are three things you do every day, Tonya. Eat, get dressed, and spend time in your home. Master these three things.” At the time, I was struggling with my weight, my go-to outfit was […]
The Emotion of Clothing
Enclothed cognition is the idea that the clothes we wear can influence our thoughts, emotions, and behavior by triggering certain associations and expectations that we have with those clothes. By using clothing to create associations and shape our self-image, we can influence how we see ourselves, think, feel, and behave. This can also impact how […]
The Edit #48
Style is about SO much more than the clothes we wear, Tiffany. It’s a language we speak to the world. It’s manifesting who we are becoming. A wealthy woman, a joyful woman, a bold woman. To catalyze your personal RENAISSANCE and embody that woman, you must first dress the part. This does NOT mean you have to rush […]
How to Get Out of a Life Rut
In this episode of the “School of Self-Image” podcast, host Tonya Leigh talks about how to get out of a life rut. She shares common signs that you may be in a rut, such as lacking energy and feeling stuck. Tonya also advises listeners to seek professional help if they suspect they may be dealing […]
The Edit #47
I spent most of my early adulthood taking action for one purpose: to achieve a goal. Now, don’t get me wrong, Tiffany, I love a good goal. In fact, I encourage every single woman within the School of Self-Image to choose an Extraordinary Goal for the year. Goals grow us. Goals guide us.Goals focus us… … but if […]
5 Signs its Time for a Closet Cleanse
In this episode, Self-Image Coach Tonya Leigh emphasizes the importance of shaping our surroundings to change our thoughts and self-image. She believes that merely thinking our way to a better life is not enough because there are too many factors involved, such as triggers and trauma. Therefore, she encourages her listeners to change their surroundings […]
The Edit #46
When I left the South over ten years ago to head west, I didn’t think I’d EVER come back. It was too slow, too polite, too hot and humid, too traditional, too stuck in its ways. What’s the saying? Sometimes you need to leave to appreciate what you had all along. That about sums up my love […]
How to Use Style to Reinvent Yourself
The School of Self-Image's annual membership is currently open for a limited time, and the episode delves into its benefits. Members gain access to various courses, including the newly created SLIM Self-Image program. This program focuses on creating a lasting self-image that supports healthy habits by letting go of what's holding you back. The host […]