by Tonya Leigh | Aug 30, 2023 | Podcast
Handling Fear with Confidence In this episode, host Tonya Leigh discusses the topic of fear and how it is something that we will always experience to some degree. She emphasizes that being fearless is not realistic, but instead suggests that we can approach fear with...
by Tonya Leigh | Aug 30, 2023 | The Edit, Uncategorized
When I think of a woman who is glowing, I imagine her inner radiance shining through her eyes. Her skin is dewy. Her smile is bright. Her eyes sparkle. She’s relaxed and content. She is...
by teamtonya | Aug 23, 2023 | Podcast
In this episode, Tonya Leigh discusses the importance of chilling out and finding relaxation in our lives. She shares her personal experiences with anxiety and the tendency to be intense and controlling. Tonya explores whether this mindset serves us and if we want to...
by Tonya Leigh | Aug 23, 2023 | The Edit, Uncategorized
As I write this letter to you, I’m triggered… (Being “triggered” is when you experience a strong, negative emotional reaction to an event or circumstance.) Why am I triggered? A friend said something that hit the wrong way. This is the third time in a week....
by Tonya Leigh | Aug 16, 2023 | The Edit, Uncategorized
Of all the romances I’ve had in my life, my love affair with anxiety has lasted the longest. It may have started when, as a little girl, I was told that the Earth could be engulfed in flames at any moment - an event called “the rapture” that was professed by my...
Recent Comments