Elegant Money Management
Elegant women manage their money and their feelings about it. Money is a funny subject. Though we all need it to survive, it can be a tricky thing to talk about. You may even know some people who outright refuse to talk about money. You might know others who seem to only talk about money. Whether […]
How to Make Your Future Self Proud
Before recording this episode, I had just returned from the gym. And I’ll be honest, I really didn’t want to go. But I implemented what I’m discussing in this week’s episode, and I made a decision that my future self would thank me for; the version of me who is sitting here right now. And […]
Social Distancing Guide
While activity around the globe has paused, you still have a life. How can you make the most of it, despite what’s happening? That’s a question I’ve been coaching my clients around, as well as myself. That’s what this guide is all about. I am here to support you. We are facing a lot of […]
Growing Pains
Why change is hard and how we can power through “The lotus flower blooms from the darkest and thickest mud.” – Buddist Proverb In the same way that physical growth causes growing pains in childhood, personal development can cause psychological and emotional discomfort in adulthood. The discomfort caused by thinking outside of our usual patterns […]
Body Positivity Leads To Body Love
Body love is about so much more than being happy with your weight. Something is awe-inspiring about a woman who feels beautiful. She delights in her curves; she dances like no one is watching; she is sensual, confident, and free. My gorgeous friend Sheri is a size-10 in her early 50s, and she has the […]
Are You a Creator or a Consumer?
When people ask me how I became the successful woman that I am today, there is one thing that stands out to me as the answer. I am a creator. When I have an idea, I make decisions and I take action on it. And if you want something new for your life as well, […]
Elegant Time Management
Time management strategies elegant women use to defeat overwhelm. I have an elegant friend whose time management skills are the stuff dreams are made of. A fifth-year surgical resident and the new mom of a breastfeeding, four-month-old baby, at just 35-years old, she has far more on her plate than most women do. And yet, […]
How My Body Image Held Me Back
Do you find yourself putting life on hold until the day your body is different? Maybe you’re hiding every time someone gets out their camera, or not showing up for your life or even your business because of your thoughts about your body. Well, if any of this sounds familiar, this episode is for you. […]
Habits That Lead to Fulfillment & Joy
Fulfilling Habits That Lead to Joyful living You know those joyful women who always seem to have smiles on their faces – the gals who seem to have all the world’s secrets tucked away in their gorgeous, Louis Vuitton handbags? Chances are pretty good that those women seem as happy and content as they do […]
The Resourceful Woman
Today’s episode is a story in and of itself. I recently decided to go and visit my parents and felt compelled to extend my stay a little longer than I had originally planned. But that meant I needed to record a podcast in order to stay on schedule, and all of my recording equipment was […]