Audacious Updates
W e are well over halfway through the year, which is crazy to think about, and what a year it’s been so far. Now, you may remember at the start of 2021, I told you all my word of the year: audacious. Well, I’ve got some updates for you all about how that’s played out […]
How to Navigate Change Pushback
O ne thing I’ve noticed as I’ve worked on myself and made changes to my life is that I experience something called change pushback. This pushback can come from our own brain when it gets uncomfortable, but that’s only one side of it. Change pushback also comes from the people around you. And that’s when […]
Acting Out Your Script
One of the things that I often hear from women is that when they make the decision that they want to change, and they start going about that process, they often feel awkward. Some will tell me that they feel like they’re faking it. And no one likes to be a fake, right? And even […]
The Power of Being Underestimated
I have been underestimated most of my life, and I know I’m not alone in this experience. So many women inside the School of Self-Image have been through the exact same thing. You have been told by your exes, your parents, maybe even your best friends that you’re not capable, you’re not good enough, or […]
Balancing Self-Care & Caretaking
Balancing Self-Care With Caretaking – An Essential Endeavor “…. Some of us focus so much on the needs of others, we lose sight of ourselves. Stop, for one moment. Take a deep breath. Be still. Refocus. Concentrate on improving your life… You can’t be much good to others if you’re no good to yourself.“— Carlos […]
Delighting in Yourself
Do you take great pleasure in being you? Do you enjoy your own company? Do you please and impress yourself? If not, that is your work. And I’m diving into it and showing you how on the show this week. I am at a point in my life where I delight in myself regularly. Now, […]
Self-Esteem Comes From Esteem-able Acts
Esteemable Acts Lead to High Self-Esteem One of the things I’ve learned over the years is that self-esteem comes from esteem-able acts. Now you may be wondering – what does that mean, exactly? To have self-esteem or esteem for another means to have respect, admiration, good opinion, approval, and appreciation for yourself or that person. […]
The Attitude Store
Iwant you to ask yourself without judgment what kind of attitude you’re bringing today. Do you like it? Is it serving you? We all have those days where our attitude stinks, and I see a lot of people wanting the world to change, hoping that will allow them to change their experience and their attitude. […]
Multitasker or Mindfulness Master?
The elegant woman’s guide to embracing mindfulness. Are you a proud multitasker? Perhaps a better question is, SHOULD you be? Studies have shown that women tend to multitask more often than men do – but that’s not such a good thing, actually. Mindfulness – or mindful focus on the moment, the situation, ourselves, or the […]
Living in Abundance
I have come to learn that the topic of abundance is confusing for many people. When you think about abundance, what comes to mind? You may envision crazy shopping sprees, sports cars, buying a brand new house by the beach. And all of those things are amazing. But I know of people who go on […]