Listen to the Full Episode:
Welcome to the first of a three-part series on dream making.
I can hear you already thinking, āThere is no way that I can think about my dreams right now. And even if I could, it would be impossible to work towards them because of whatās going on.ā Well, my friend, thatās exactly why I have created this series.
Iām not burying my head in the sand and ignoring that the world around us is pretty much in chaos right now. However, with so much uncertainty, and with so much time on our hands, there has never been a better time to start looking at how this time can end up having a positive impact on our future. And the first step to making that a reality is gumption.
Tune in this week to discover what gumption is, and how embodying gumption is the first step to taking the situation we are in now and turning it into a long-term success. Iām sharing why we need to get clear on our dreams now more than ever, and how to show yourself the evidence that you have what it takes to make those dreams come true.
If youāre feeling stressed, uncomfortable, and anxious because of what the world is throwing at you right now, I have some great news⦠There is still time to join my Week of Calm. We have already done the first couple of live sessions, but if you sign up today, you will have exclusive access to the recordings, and you can join us for the remainder of the course LIVE.
What You Will Discover:
- Why we all need dreams, now more than ever.
- How someone with gumption finds clarity and innovation in the face of adversity.
- What a person who embodies gumption asks themselves during a crisis.
- Why the opportunity to see your past mistakes is a gift, and not something to beat yourself up over.
- How a lack of gumption could be keeping you stuck exactly where you are.
- The discomfort of creating dreams, and why you need to be ready to feel and embrace it.
- How to show yourself that you do have the gumption that it takes to create your dreams and achieve them, even during this pandemic.
Featured on the Show:
- Download the Self-Image Manifesto and be the first to hear about amazing developments in our community!
- There's still time to join me for a Week of Calm to help you navigate this time weāre in with more grace, focus, and clarity.
- Zen and the Art of Motorcycle Maintenance by Robert M. Pirsig
- My favorite modern desk.
- Want to hear your name on the show? Leave a review of the show in Apple Podcasts (click the link to find out how) and you might just hear your name on the next episode!
- Follow me on Instagram!
- Find me on Facebook!
Episode Transcript:
Many years ago, a friend gave me a book called Zen and the Art of Motorcycle Maintenance. At first, I hesitated reading it. But I was intrigued. And I will say that Iām so glad that I gave this book a chance. It was written in the 70s by a man named Robert Pirsig. And thereās one passage in that book that relates to what weāre talking about on the podcast today.
Hereās what he said, āI like the word gumption because itās so homely, and so forlorn, and so out-of-style. It looks as if it needs a friend and it isnāt likely to reject anyone who comes along. I like it also because it describes exactly what happens to someone who connects with quality. He gets filled with gumption.
A person with gumption doesnāt sit around dissipating and stewing about things. Heās at the front of the train of his own awareness; watching to see whatās up the track and meeting it when it comes. Thatās gumption. If youāre going to repair a motorcycle, an adequate supply of gumption is the first and most important tool. If you havenāt got that, you might as well gather up all the other tools and put them away because they wonāt do you any good.ā
Bonjour, and welcome to The French Kiss Life Podcast, where personal development meets style. Iām Tonya Leigh, certified master life coach and the hostess of this party, where we explore how to live artfully and well. Each week, Iāll be sharing inspiring stories, practical tips, and timeless wisdom on how to elevate the quality of your everyday and celebrate along the way. Letās dive into todayās episode.
Hey, friends. So, one of the things that I often do with my clients is what I call a one-word check in. Iāll ask them how they are feeling in one word. Because how they are feeling is a result of their feeling and itās a great way, even in groups, for me to gage how the energy of the group is, based on where theyāre focusing and what theyāre thinking, which is then creating how theyāre feeling.
And so, Iām curious for you, what is your one-word check in right now? Are you excited? Are you stressed? Are you overwhelmed? Are you uncertain? Are you sad? Are you happy? Are you feeling grateful? Are you feeling confident or discouraged or helpless?
Just notice how youāre feeling. And itās so important that you do this without judgment. Because I know how some of you all operate. You start feeling anxiety and then you beat yourself up for being anxious, which only makes your anxiety worse.
What if you welcomed all emotions to the party of your life; no resistance? Theyāre all allowed to come in and sit at the table? Thatās when you get all of your power back. Thatās when you can understand the thoughts creating your emotions. Because it is never anything outside of you creating how you feel. It is always crazy thoughts, or sometimes happy thoughts, sometimes empowering thoughts, sometimes hopeless thoughts thatās creating how you feel.
And right now, more than ever, you need to know how to manage yourself emotionally because thereās a lot of noise. Thereās a lot of fear. Thereās a lot of anxiety. Thereās a lot of uncertainty out there.
So, if you want to tap into your calm, I think calm right now is one of the most powerful emotions that you can create for yourself. And if youāre not feeling calm or you want to feel more calm, I would love to invite you to my Week of Calm.
These are going to be five daily classes that Iām going to be teaching live. And Iām also going to be answering questions. Iām going to be sharing with you all the tools that Iām using right now to stay grounded, to stay focused on my vision, to stay in my calm.
Now, by the time youāve listened to this, I have probably taught three of the classes already, but that doesnāt matter. When you join, you will get all of the videos of the classes I have already taught, and hopefully, you can join me live on at least one or two of the classes. But I would love to give you these tools, just to help you manage your mind during these very uncertain times. So, again, head to frenchkisslife.com/calm.
It is time for a Community Spotlight; the part of the show where I get to highlight someone in the community who has benefitted from the French Kiss Lifestyle. And todayās spotlight is on LFAZ627, who left me a five-star review on iTunes.
And hereās what she said, āA dear friend in a crazy world. Dear Tonya, I found your podcast a few months ago and I have to be honest with you; I am so beyond thankful for you and all that youāve given me. Iām an anesthesiologist in New York City and life here has been hectic to say the least. But Iām so grateful for all that Iāve learned from you in such a short period of time that I know this is where Iām supposed to be right now. Youāve taught me how to live beautifully and to instill love and good energy into myself, my family, and my patients during this time. Love you, love all that you do, thank you, Tonya.ā
Well, thank you, my friend. I just want to give you a hug right now. I want to gather up with all of my doctors and my nurses and my nursing assistants and the respiratory therapists, and the people that are in the hospital, the pharmacists, like everybody that is coming together right now in the world in a time of crisis to support the health of our fellow citizens.
And this extends beyond the healthcare system. Itās the people in the grocery store. Itās our mailman. Itās our UPS guy. Itās everyone who has to go out there and put themselves at risk every single day to make sure that we have what we need. A huge, huge thank you.
And Iām sending you all a virtual hug right now. And to you, LFAZ627, I know that youāre, right now, probably having to intubate people and put yourself at risk every single day and Iām so grateful and honored that this podcast is offering you a little bit of love, a little bit of hope, and a little bit of light in this tough time.
So, this is going to be the first part of a three-part series that I am doing on dream-making. Now, you may be thinking, āTonya, do you not know whatās going on around us? I donāt have time for dreams right now. I feel like Iām barely surviving. I am scared. I am anxious. I am worried.ā And let me tell you, I hear you. I get it.
I have been coaching so much in my groups and I have been helping women navigate these uncertain times. And so, this is not me burying my head in the sand and pretending that what is happening around us is not going on. But I think right now especially is the time that you need to have a dream and a goal and something to focus on so that how you think and feel and spend your days right now will have a positive impact on your future, so that you can continue to move forward, even amidst the chaos.
And for many of you right now especially, youāve got more time on your hands. Maybe you have time to reflect and really think about, āwhat do I want from my life?ā Maybe you have lost your job and now is a chance for you to start again. Maybe you are waking up to the realization that you really want to take better care of your health. Maybe youāre realizing that you have created a life that youāre not enjoying and you want to do a makeover. Or maybe, youāre realizing that youāve taken things for granted.
I feel like weāre all realizing that weāve done this. Even the opportunity to meet friends for dinner, we didnāt really think much of it. Itās just something that we did. And now, weāre not able to do that freely. But hereās the thing; while things are uncertain and no one knows what is going to happen, more than ever it is important that you have a dream to work towards, that you have goals that get you excited when you wake up.
And thatās what this three-part series is all about, my friends. I want us to get excited about life. Because, as mu grandmother said, āThis too shall pass.ā But who do you want to be on the other side of it? How do you want to set yourself up during this time so that, when itās over, you are further ahead?
I donāt want you on the other side of this to be full of regret, looking back and realizing, āI could have used this time more beneficially. I could have used this time to work on my dreams. I could have used this time to really reach my goals.ā
So, thatās why Iām talking about dream-making in such an uncertain time because again, how you spend your days right now is going to impact how you come out of this. So, letās talk about the first quality of dream-making.
When I sat down and I wrote this out, one of the things that I realized is that all three of the qualities that Iām going to be speaking about in the next few episodes were all instilled in me by my mom and my grandmother. Both of them lived through the epidemic of polio. In fact, my mother contracted polio when she was three years old.
She had to go into quarantine as a little girl, could not have any contact with her parents. She could only see them through the window when they would come to visit her once a week. And the reason why they could only come and see her once a week is that they were sharecroppers. And my Grandmother had a whole house full of other children that she had to take care of. And she had lived through the Great Depression. So, my grandmother was tough, but also so loving.
But during that time, my mom had many, many surgeries. And to this day, she still has a very visible limp. Many times, when weāre out in public, people will stop her and say, āDid you hurt your leg?ā But my mom has thrived in her life. She has thrived through the adversity. She has thrived through the polio and her back problems that resulted as a result of having polio. My mom has always been someone that, whatever you give her, she takes it and she makes the best of it.
So, the first quality that Iām going to talk about in dream-making is gumption. So, when I looked up the definition of gumption, the three words that really jumped out at me are the three qualities that I want to talk about in this episode. And the first one is initiative.
Someone that has gumption takes initiative. They donāt wait for the government to save them. They donāt wait for the economy to save them. They donāt wait for other people outside of them to come in and make it better. Do you know what they do? They take charge.
They look around and they ask themselves, āWhat can I do in this situation? What do I want in this situation?ā They are very clear on what they want and they take the initiative to do it.
Now, one of the beautiful things thatās actually happening right now for all of us is we are starting to get a very clear picture of what we donāt want. Some of you, one of the beautiful things thatās coming out of this is that you realize that you donāt want to be financially dependent on a company that can fire you at any moment. And so, maybe from this, youāre getting clarity that you want to start your own business.
Some of you are getting very clear that you no longer want to struggle with your heath. This crisis, this pandemic has really highlighted, āYou know what, I want to be healthy when things like this come along so that I have a better chance of surviving it.ā So, you are getting so much clarity that you want to really focus on your health.
Some of my clients that Iāve been coaching have realized that whatās come out of this is that they have been financially careless. They are spending money as soon as they get it on things that donāt really add value to their lives. And one of the things that Iāve told them, Iām like, āListen, it was supposed to happen that way. And because itās happened that way, now you have clarity around what you do want. That was a gift to you.ā
Because, listen up, you all, there is no gift in beating yourself up over the past. Listen, if I could take us all back in time so we could do some things differently, Iād be all about it. There are so many decisions that Iāve made that Iāve realized, if I had not made them, I would be in a better position right now. But you know what, I needed to go through that. That was part of the journey.
And so, I donāt want any of us beating ourselves up for the situations that weāre in right now. I want us to use them. I want us to learn from them. I want us to figure out what those contrasts are showing us that we do want coming out of this.
This is not the time for us to spin in confusion. And this happens a lot with my clients. Iām like, āWhat do you want?ā And theyāre like, āI donāt know.ā And as long as you say you donāt know, you get to stay where you are.
But I feel like, right now, weāre realizing we donāt want to stay where we are in some aspects of our lives. We want to make positive change. And so, use this time to get clear on what you want. Take the initiative; the power and the opportunity to take charge of those things that you want to change in your life. And thatās what gumption is all about
So, what do you want? That is the first step of dream-making. Youāve got to identify the dream that you want to work towards. And that takes a lot of gumption. Itās so much easier to pretend that we donāt know so that we can keep staying in our cozy little worlds doing the same things and not having to feel the discomfort of change.
But when you have gumption, youāre willing to feel that discomfort. And that leads me to the second trait of gumption. And that is courage. Courage is the ability to do something that frightens one. And courage, you all, is so uncomfortable to experience.
Itās not one of those feel-good emotions. Itās uncomfortable to face the things that frighten us and to walk towards it instead of running away from it. Now, the interesting thing is when you think about our ancestors, they were simply trying to survive. They had a good reason to be afraid.
In fact, I think about my grandmother going through the Great Depression. Iām sure there was fear in her family, āCan I even put food on my familyās table? Are we literally going to live through this?ā And now, the interesting thing is weāre facing a pandemic and the fear of death is real. Weāre all facing it.
But the thing is, death is inevitable. No one escapes this life without dying. At least, none that Iāve ever met. We all know that weāre going to die. It is going to happen. And yet, many of us spend a lot of time being afraid of the inevitable. And Iāve done it too.
Iām not so much concerned about my own death, but I do fear the death of my family. And then I also know that itās just part of life. It is the circle of life. And so, Iām working on making peace with that, that it could happen. Because again, nothing is a guarantee.
So, the interesting thing with this pandemic is that we are facing a real fear of dying. But a lot of the things that weāre afraid of doesnāt make sense. And I saw this a lot before the pandemic came along. A lot of my clients are afraid of people not liking them. They are afraid of trying to start that business and it failing. They are afraid of disappointing themselves. They are afraid of taking that big risk and it backfiring.
And the thing is, you can survive all of those things. If someone doesnāt like you, it may hurt your ego, but youāre going to live through it. And yet, we spend so much of our time running from these unexamined fears. And thatās why you need some gumption.
You need to be willing to feel the discomfort that is required to create your dreams. You know, just this week, Iām facing a big decision. There is an opportunity for me to invest in something that will help me reach my goals and yet it is a big financial decision.
And when I think about it, I have a lot of fear around it. Because if you think about the economy right now and there are no guarantees ever, but especially right now, it feels like a big scary decision. But the reality is, if I make this investment and it doesnāt work out, Iām still going to be okay.
And also, if I make this investment and I believe in it and I show up and I do the work and I continue to believe in investing in myself and investing in my company, there is a big chance that this investment could pay off.
Now, imagine if I didnāt have gumption. Imagine if I wasnāt willing to feel the discomfort. Imagine if I pretended that I didnāt know what I wanted. I would get to stay right where I am. And thatās not acceptable for me.
And hereās the thing. Itās not because where I am is bad. Itās not. I just want to grow. I want to see whatās possible. I want to, at the end of my life, raise a flute and be like, āWell done, darling. Iām so proud of you.ā And I know that in order to create that for myself, if I reverse-engineer that, Iām going to have to have gumption. Which means Iām going to have to have courage to do those scary things.
And hereās the thing, you all; the worst thing that can ever happen is a feeling. Maybe itās feeling terrible. Maybe itās feeling sad. Maybe itās feeling fear. But that is the worst thing that can ever happen. And when you learn how to manage your emotional life, youāre willing to feel all the things. And I just know that my capacity to feel courage is also going to be my capacity to create success. And that requires gumption.
You know, in thinking about my mom, she grew up dirt poor. And she had polio. She had a lot of trials and difficulties from a very young age. And so, it makes sense to me why sheās not that afraid. Or even if she is afraid, she just keeps doing it anyway because she knows that sheāll be okay no matter what.
She knows that she can be poor and be happy. She knows that sheās overcome polio, so she can overcome other things. Sheās experienced the negative circumstances, which I believe, for some of us, is actually a positive. We know that we can overcome those negative circumstances, which can give us the gumption.
Think about your own negative circumstances that youāve had and youāve overcome and use that as your power. Use that as a reason to keep going for what you want, knowing that youāve overcome really hard things. Youāve overcome difficulties and youāre still okay. You survived it.
So, why not use that to overcome the obstacles to your dreams? Why not use that to build your courage? The knowing that you can do things even if they scare you.
For this podcast, I actually wrote down a list of meaningful things that Iāve created in my life, or that Iāve experienced. And I will tell you, every single one of them required courage. Every single one of them required that I feel the discomfort of growth, of moving forward.
Itās really interesting, if you think about it, the areas of your life that you want to change or improve right now. Itās uncomfortable, but itās a familiar discomfort. You know it really well. You donāt know the unfamiliar discomfort that is awaiting you in your future, thatās going to be required for you to create your future.
And one of the things that Iām constantly telling my clients, you get to choose your flavor of discomfort. You can choose the flavor of the familiar, the known discomfort of feeling like youāre disappointed in yourself for not following through, the familiar discomfort of self-sabotage. Or, you can feel the unfamiliar discomfort of doing things when theyāre hard, of forward progression in your life. You really get to choose, and courage will always ask you that you choose that unfamiliar discomfort.
So, letās talk about the last trait of gumption that I think is especially important right now. And that is resourcefulness. Resourcefulness is the ability to find quick and clever ways to overcome difficulties. Right now, many of us ā and Iāve done this too ā we are focused on what we donāt have, what is not available. And when you are focused on what you donāt have, you are unable to be resourceful because your attention is on the wrong things.
When you are a resourceful person, what you do is you look at whatās in front of you, what you do have, and you optimize it to its fullest. Resourcefulness is doing the best you can with what you have in this moment, resourcefulness is not sitting around and complaining because you canāt celebrate your birthday with friends.
Now, Iām sorry if that happened to you. It happened to my daughter. She celebrated her 22nd birthday right here with me. But do you know what I did? I threw her a surprise Zoon party.
I was like, okay, these are our circumstances. What are we working with, how can we make the best of it? And I sent a link out to all of her friends and we all got on Zoom. My daughter thought it was the most awkward thing that sheās ever done and she asked that I never do it again. But that was me attempting to be resourceful.
Resourcefulness is not complaining because you canāt go to the gym. Resourcefulness is saying, āOkay, Iām at home. What can I do to create a gym in my home?ā Maybe thereās an online trainer that you like. If you donāt have weights, go fill up some water bottles and use those as your weights. That is resourcefulness.
Resourcefulness is not sitting around and complaining that you donāt know how to build a website and therefore you cannot start your business. No, gumption says, āIām going to start my business.ā The resourcefulness of that is, āIām going to get on Google and Iām going to figure that out. I will watch as many YouTube videos as I need to watch to be able to create my own website.ā
Resourcefulness is not sitting around and complaining that you donāt have money. Resourcefulness says, āThis is what I want to do. How can I use what I have right now to make that happen?ā And with that attitude, you will be so amazed at how your imagination can help you figure things out; how you will begin to see how to maximize what you do have and be resourceful.
Hereās a good one for us ladies. Instead of complaining about what we donāt have in our closet, resourcefulness asks that you look at what is within your closet and you are creative with it, that you make the best of it.
Napoleon Hill said, āA resourceful person will always make the opportunity fit his or her needs.ā That is a big quality when it comes to dream-making. Dream-making does require gumption, which requires that you take initiative on what it is that you want, that you have the courage to feel the discomfort in creating it. And that you are resourceful, meaning you work with what you have right now and you donāt take no as an answer.
What you do is you visualize you already being where you are, and then you look at where you are right now, and you figure out how to use what you have right now to start moving you in that direction.
Ow, because Iāve been coaching so many of you, I know that some of you are spinning the stories of, āMy dreams will never happen because of whatās going on right now.ā And thatās why you need gumption. You need that initiative. You need the courage. You need the resourcefulness. Because now is not the time to give up on your dreams.
Iām seeing now as a grand invitation for us to have the gumption to go after what it is that we want. Right now, youāre facing a choice. You can spin in worry and anxiety and fear, which by the way are just emotions. And weāre all feeling them right now.
But itās because of the stories in our head. And at any moment, you can change your focus. Instead of focusing on what youāve lost or what you fear losing, you can focus towards what it is that you want, what this whole experience is showing you clarity around. And then, you can create the gumption to go after your dreams.
You can have that initiative to decide what you want, the courage to go for it, and the resourcefulness to use what you have right now to move you in that direction. Now is the time for dream-making.
It is time for Jāadore, the part of the show where I get to share something that I love with you. One of the things that I have noticed, in case you havenāt, is that many of us are finding ourselves working from home. And this is my jam. I have worked from home for the last 10 years. The difference right now though is that I have people in the house with me.
I know some of you all can relate. My daughter is home. Glen is here 24/7, and I find my name being called a lot, which is super-frustrating. Iāve had to do a lot of coaching on myself around the people being in the house. But honestly, Iām so grateful.
Iām so grateful that I get to work from home. Iām so grateful that weāre all safe at home and weāre healthy and thereās so much goodness. And one of the things that I love about working from home is designing my office space.
So, when I first decided to move up to Glenās little chalet four years ago, one of the first things that he did was build me an office in the basement. And that was really great because it was enclosed.
But the problem was, it was in the basement. And Iām not a basement kind of gal. Iām like, I want to be up in the main level. I want to be where I can see out at the mountains. I want to be where thereās a lot of natural sunlight.
And so, eventually, I moved my office space up to the main level of the house. And our house is very open, so dining room, living room, kitchen, itās all open. And so, I found my little corner upstairs. And itās not ideal in that itās not enclosed, which means that when people are around, itās an issue.
However, Iāve made the best of it. Iāve been resourceful. And one of the ways that Iāve done that is that I invested in a beautiful desk. I personally love mid-century modern design. And so, when I chose my little corner of the house, I want on a search to find the perfect desk. And I found it.
I love this desk. Every morning, I go and get my cup of coffee, I turn on some relaxing music, I come to this desk and itās my little sanctuary. I journal here first thing in the morning every single morning. I always do something for inspiration. And that might be watching an interview on YouTube or reading a passage of a book.
I love to come to this desk to get me in the right state of mind. And then, the Capricorn in me gets to work. And so, I know some of you have seen this desk on Instagram and youāve asked me about it, so I thought I would share this desk with you because maybe you are finding yourself at home working and you want to elevate your environment.
And so, if you are in the lookout for a desk, go check out frenchkisslife.com/desk. I did check to see if they still have this particular desk in stock, and they do. And itās on sale.
And so, maybe this isnāt your design, but just know that West Elm has many different varieties to choose from. And Iām such a big believer in enriching our environments. Because our environments and our thoughts are intrinsically linked.
And so, one of the things that Iāve noticed is that as I elevate my workspace, it also elevates the quality of my thoughts around my work, which then, in return, elevates the quality of my work. So, again, go to frenchkisslife.com/desk to see my favorite little desk that I spend a lot of time at.
Have a beautiful week, everyone. I cannot wait to see you in part two next week and, until then, go out there and French Kiss Life. Cheers.
If you enjoyed this episode and you want to dive even deeper into the French Kiss Lifestyle, letās start with a makeover; a mindset makeover. You can download my free training, The Three Mindset Makeovers Every Woman Needs, by visiting frenchkisslife.com/mindset. Because, after all, mindset is the new black.
Enjoy the Show?
- Donāt miss an episode, subscribe via iTunes, Stitcher or RSS.
- Leave us a review in iTunes.
Self-Image Makeover
Live Your Life With Style, Flare, and Elegance
IF YOU LIKE IT, SHARE IT