A Source of Inspiration
I find inspiration in everything I encounter, every experience I have, and everyone I meet. My experiences lead me to new ideas to share with you all, new directions for my business, and more. Likewise, the women I coach in the School of Self-Image inspire me daily with their questions and their stories of growth […]
5 Reasons Why I Journal
This episode is for all of my dear friends out there who don’t like journaling. I know you’re out there somewhere because I used to be one of you. But I’m here today to not only convince you that journaling will transform your life, but to get you started as well. Just this morning, I […]
Overcoming Imposter Syndrome
Have you ever noticed that when you’re on the verge of a great accomplishment or going after something you really want, you get afraid you’re not up to it? Thoughts that you just need to “wing it” or “fake it till you make it” creep in. You start comparing yourself to others. Or you get […]
Speak from Your Future
How much of your time do you spend speaking from your future? When I examine how much of my mental energy goes to my past, my present, and my future, I would say that most of my thoughts and most of my time is spent in my future. This doesn’t mean I don’t appreciate the […]
Good Vibrations
Have you noticed how some people affect the atmosphere in a room the moment they walk in? Even before saying a word, these people exert particularly influential energy. Not only do we notice them, but we can sense a shift in the mood as they begin to move around and interact with others. What is […]
I Don’t Know
How often do you tell yourself, “I don’t know?” I used to tell this to myself all the time, and it wasn’t until I stopped accepting it as an answer that I realized, “I don’t know,” is one of the most unhelpful and heartbreaking statements a woman can make. As long as you’re thinking, “I […]
An Ounce of Prevention
“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin An ounce of prevention in the form of mindfulness and preparedness can go a very long way toward creating the things we strive for in life. Many of us tackle personal or professional issues without giving them enough thought- we react rather […]
Obstructive Thoughts
At the start of every year, I have my clients decide on an extraordinary goal. An extraordinary goal is not something like losing five pounds. That’s very ordinary. Your mind may fight with you a little with an ordinary goal, but not a lot. But the moment you decide to commit to an extraordinary goal, […]
Centered In Serenity
We’ve all heard about being “centered” or “grounded,” but what does it really mean? You might think that it’s a lofty idea that applies only to yogis or meditation gurus, but it’s a skill that benefits everyone. It’s easy to be swept up by the whirlwinds of everyday chaos. We get carried away by circumstances […]
Your Self-Care Business Plan
When I look back on my life at the things that have made the biggest difference, there is one thing that stands out: self-care. And this is where your self-care business plan comes in. Think about it. You can get by winging it and hustling for a little while, but a business needs a plan […]