by Tonya Leigh | Jul 14, 2021 | Podcast
I have been underestimated most of my life, and I know I’m not alone in this experience. So many women inside the School of Self-Image have been through the exact same thing. You have been told by your exes, your parents, maybe even your best friends that you’re not...
by Tonya Leigh | Jul 9, 2021 | Blog
Balancing Self-Care With Caretaking – An Essential Endeavor ".... Some of us focus so much on the needs of others, we lose sight of ourselves. Stop, for one moment. Take a deep breath. Be still. Refocus. Concentrate on improving your life... You can't be much good to...
by Tonya Leigh | Jul 7, 2021 | Podcast
Do you take great pleasure in being you? Do you enjoy your own company? Do you please and impress yourself? If not, that is your work. And I’m diving into it and showing you how on the show this week. I am at a point in my life where I delight in myself regularly....
by Tonya Leigh | Jul 2, 2021 | Blog
Esteemable Acts Lead to High Self-Esteem One of the things I've learned over the years is that self-esteem comes from esteem-able acts. Now you may be wondering – what does that mean, exactly? To have self-esteem or esteem for another means to have respect,...
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